Orienteering 101 & 201 at Nymph Falls park on Saturday. http://www.elmhealth.com/multisport.html#ORIENTEERING
ELM participants had a great time at Nymph this weekend playing with map and compass and venturing into the bush with new found skills. This is one of my favorite workshops to teach and I am happy to pass on such important, yet simple skills to those who are interested. You go in the trails? You should know how to navigate through them safely! I would be happy to run another course this summer/fall if there is enough interest so please let me know if you want to try it out!
Quick recap from this week where I left off...after a 2 day forced break in my training due to a stiff neck and a shifted vertebrae
Thurs...great Adventure Run at the Dam checking out 'Easy Rider'...
Fri...great trail run in Nymph Falls Park setting out course markers for orienteering...
Sat...great class :: Orienteering 101 & 201 at Nymph Falls Park...
Sun...great Endurance Run at Seal Bay Park followed by a MTBike down 2 Sheiks, Cabin Fever and Dirty Jane...
= Good times!
S
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