Wednesday, December 31, 2014


This is it.  The final hours of 2014.  How do you feel about it?  Just another day?  Or a symbolic moment in time?  Or perhaps both, depending on the time of day😉

We humans love rituals and a chance for celebration.  And New Years is no exception.  In our world the New Year marks an end and a beginning... An old life fading and a new one emerging.

Monday, December 1, 2014

I Challenge YOU.

Why wait until January to improve your health?   Let's do something crazy...

This December I Challenge you to improve your health BEFORE  the New Year!  Join the ELM MY December Challenge and share your health vision with the world!  This is a free online, community challenge designed to motivate and support you to become MORE fit and healthier on January 1st than you are on December 1st!

You pick the challenge and set the goals each week and we all support each other along the way.   Let’s do this together!

Are you in? What is YOUR December Challenge going to be?  I am working on mine right now...come on over and play!