tag:blogger.com,1999:blog-62865085299419515512024-02-25T01:17:25.996-08:00Wild SeadsDreamer / Explorer / Stoker / Story Teller / Coach /
/ Ambassador for: @LoleWomen :: @HornbyOrganic @MotionHeat @SalmingNorthAmericaSarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.comBlogger840125tag:blogger.com,1999:blog-6286508529941951551.post-80650135769867589602018-09-09T15:41:00.001-07:002018-09-15T12:50:09.063-07:00Lost Soul Ultra 100K 2018 : 'The HB' Project
A HUGE thank you goes out to every single volunteer and race organizer who helped put on this amazing event. I've said it before, I have never been to a race with as much SOUL as the Lost Soul Ultra and you should definitely check it out for yourself!
Always amazed and super stoked to be able to run 100kms!
100K. Never easy. Always hard. And always beautiful:). Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-62414357282021409412018-06-25T12:00:00.002-07:002018-06-25T12:00:26.912-07:00Raw Banana Lemon Pie
Make this right now.
It's been ages since I have posted a new recipe- but this one is too good to not share!
I discovered this great keeper, during a raw food ‘cooking’ class with Raw Rose
many moons ago. I've never met anyone that didn't fall in love with it and it literally takes minutes to preprae. Enjoy! Thanks Raw Rose!
Banana Lemon Pie (Raw, Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-68856251463634882552018-04-13T19:25:00.001-07:002018-09-15T12:46:58.918-07:00Zone Intensity Training
Part 2/2
ZONE INTENSITY TRAINING
Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...so that you can do all of your favourite things faster, longer and without as much fatigue! Enter...Zone Training.
The purpose of Zone Training is to Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-42244457896885282772018-04-08T16:19:00.002-07:002018-09-15T12:47:42.082-07:00Learn to Run...or Start Again!
Are you ready to run?
*Watch for my FREE 10-week, Learn to Run Training Plan coming soon!*
This post is for all of the runners who are starting out...or starting again. I’ve shared this advice a lot lately...spring has inspired many of my friends and clients to begin running...or to begin again! I love the energy that radiates from an inspired human! Let’s go!
The joy that comesSarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-71853542215675645412018-04-05T07:18:00.000-07:002018-09-15T12:47:53.604-07:00Amazing Energy Systems!
Part 1:2
See Zone Training next!
The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations. Although we are always using a combination of energy systems to move our bodies, there are two main methods that your body uses to produce ATP (energy Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-64049988427271106512018-03-21T21:01:00.001-07:002018-09-15T12:48:24.125-07:00Hypnotherapy: My Secret Weapon
This is truly one of the most important posts that I believe I could ever share with you. It’s been a long time coming, sorry!Hypnotherapy has significantly changed my life for the better. Since beginning Hypnotherapy over 2 years ago, I have used it to improve upon many different aspects of my life. I have used Hypnotherapy to overcome a phobia, destroy limiting fears and crippling Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-44210201935722416452018-03-07T16:31:00.000-08:002018-09-15T12:49:11.094-07:00Video: Heart of the Wild
What a fun and challenging project this was to share with Mark Matthews! We had no idea what we were doing but when the host of the film festival asked us to submit a short 3-5min film as part of their community set, we jumped in of course! Mark did such an amazing job shooting and editing this first film and my adventurous 8 year old co-star, Taeia, stole the show. It is a fun story and we Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com4tag:blogger.com,1999:blog-6286508529941951551.post-91634597242314088652018-02-10T16:27:00.000-08:002018-09-15T12:49:55.355-07:00Sean O'Brien 100k Race Report
PC: Howie Stern Photography
Sean O Brien 100KThey don’t call it the SOB for nothin;)
My oh my, did that SOB take me on a wild ride! I ran the Sean O'Brien 100k in Malibu State Park, just about a week ago and since then I have been immersed in a ‘Blissology’ yoga and meditation retreat at 1440 Multiversity…and now the race feels like it was a hundred years ago! I must say, Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com2tag:blogger.com,1999:blog-6286508529941951551.post-42225150998288693612018-01-31T15:45:00.002-08:002018-09-17T20:15:37.307-07:00Video: Winter Freedom with Motion Heat
Finally conquering the cold with Motion Heat!
Hello friends!
I am super excited to announce that I have partnered with Motion Heat (Power In Motion) this year as an ambassador for this awesome Canadian company. Motion Heat produces the heated gloves (and now vests!) that I have come to depend upon for my winter recreation. Those who know me, know that I not only run a few degreesSarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-8892642629080092132018-01-10T13:17:00.000-08:002018-09-15T12:51:18.283-07:004 Amazing, Short Trail Running VideosHello trail lovers!
Each week I look for inspiring adventure films to share with my Team ELM Online, and of course, to fill my cup and get me stoked for my own adventures;). Every now and then a film comes along that sticks to your soul. These 4 short films do that for me and I am sure that they will inspire you too. There is no need to be a trail runner to feel the stoke that Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-3955079839659435892018-01-08T13:39:00.000-08:002018-09-15T12:51:33.787-07:00Video: How to Create a Vision BoardHappy New Year!
I hope you are as excited about this year as I am:) What does the coming year have in store for you? Well, that, my friends, is up to you:)
It is time to look ahead and create a clear vision for your future! It is easy to get so caught up in the day to day that we fail to even take the time to ask ourselves what our vision actually is.  Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-70848718501154738692017-12-29T15:24:00.001-08:002018-09-15T12:51:59.631-07:00How to Get In and Out of the Gym in 30-60minutes
When it comes to the gym do you:
Avoid going to the gym because you don't think you have enough time?
Spend more than 60 minutes in the gym?
Wonder why the heck it takes you so long to get a full body workout in?
Want to know how to make the best use of your time to get results with your strength program?
If so...this post is for you!
Now, some people love the gym so much Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-61508626601731492532017-12-15T14:26:00.003-08:002018-09-15T12:52:41.240-07:00Client Stories: "My Life Is Immeasurably Better..."
My thanks to Sarah, for creating a holistic fitness education program that encompassed eating, sleeping and moving and for being the first person who told me that my injury wasn’t going to finish me. - Karen Cummins
Health, belief and 'stoke' are all extremely contagious. I know that you will be inspired by Karen's story, so I asked her to share a bit of her journey with you all. Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-24415745940377786922017-12-13T15:12:00.002-08:002018-09-15T12:52:57.589-07:00What's Your Plan?
BIG goals, deserve GOOD plans!
Goals, dreams, passion, energy, excitement...all key ingredients in creation of performance and success! But...what is the best recipe? What are the steps to take, the moves to make and the cues of when to make them? A training plan is like a recipe for your goals. Without one, you are left flying by the seat of your pants, with a loaf ofSarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-62633005525284469862017-10-30T07:46:00.000-07:002018-09-15T12:53:31.005-07:00Perseverance Trail Run 2017 Race ReportImage: Deb KarlstromThe 13th annual Perseverance Trail Run was a huge success this past Sunday with 475 registered racers, more than 70 volunteers and hundreds of supporters coming together to raise funds for the Cumberland Community Forest Society (CCFS). Following the race the CCFS hosted a fun, community ‘Party in the Park’ featuring live music by DJ Lady K and the Luke Blue Guthrie, a tasty Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-83946388633853295192017-09-10T15:46:00.000-07:002018-09-15T12:54:35.848-07:00Lost Soul Ultra 100K Race Report
Well that was a wild ride!
I've got a 100k hangover but I wanted to jot down my race report while it is still fresh in my foggy brain:). Spending the weekend eating in bed haha so I've got lot's of time to write. Here goes!
Who knew that my skills as a dive master, forest fire fighter and heat lover would all come together to help me in a 100k race. Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com4tag:blogger.com,1999:blog-6286508529941951551.post-59787021126357767382017-09-06T07:39:00.001-07:002017-12-10T10:24:16.664-08:00Time to Persevere!
Vancouver Island Peeps...
ARE YOU READY TO PERSEVERE??
Registration is filling up for the 13th annual Perseverance Trail Run, taking place on Sunday, October 29th in the Village of Cumberland! This years race will once again feature two classic trail run courses: A 3k Cross Country Romp and an 11k Mountain Run. The 3k XC Romp showcases the protected Cumberland Community Forest trails Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-33452584382131379752017-08-30T13:15:00.001-07:002018-09-15T12:54:18.008-07:00Getting High in Colorado: Trans Rockies Run 2017 Race Report
Team ELM TRR 2017! L-R: Marion Bryan, Lynn Swift, Erika Spearmann, Lisa Perry, Crystal Mather and Coach Sarah
These girls tho. I am so honoured and proud and beyond grateful to have shared this journey with these amazing, strong, resilient women. Big mountains and thin air are no match for these big hearts and magic smiles. Thank you for allowing me to be a part of your journey and to Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com2tag:blogger.com,1999:blog-6286508529941951551.post-64587504876329919752017-08-09T15:26:00.002-07:002018-09-15T12:54:52.402-07:00Should I Exercise In This Wildfire Smoke??
Are you wondering if it is safe to exercise with so much smoke in the
air from forest fires around British Columbia? You are not alone!
Note: I have not personally reviewed the literature in depth in this area,
but I am happy to provide my opinion and share some resources
with you on this topic, to help you come to your own personal conclusion
on the risk/reward/consequence Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-25312235437317289582017-07-25T20:25:00.001-07:002018-09-15T12:55:08.612-07:00Solo Camping Safety Tips
Hi friends! Please read entire post and share with your friends who solo adventure!
✨S O L O✨
There is magic in solo adventure. Peace, presence and free flowing introspection. I have solved nearly all of my life problems on a long solo walk or jog about in the wild. Peace lives on these solo journeys, for me. Sometimes we want to be in solitude and other Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com1tag:blogger.com,1999:blog-6286508529941951551.post-71702416627608880642017-06-28T11:47:00.000-07:002018-09-15T12:55:45.084-07:00Canada's Toughest Mudder 2017: My First OCR Experience
I did it! Post 8 hour, 50k TM, after being awake for 28 hours lol
Last weekend I got a little dirty. And wet. And cold. And scared. And tired. And invigorated. And giddy. And humbled. And...maybe even hooked on a new sport? Oh boy. Why oh why do I have to love crazy? At least I know I'm not the only one. I Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-84145417711306652072017-06-23T17:42:00.000-07:002018-09-15T12:55:59.694-07:00Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn! It is much more enjoyable to learn from the mistakes of others;). After two decades of endurance racing, I have seen (and made) nearly every mistake in the book. And through all of them, the same 3 issues float to the top year after year in all disciplines of endurance racing. &Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-6886323541582429002017-06-11T21:22:00.000-07:002018-09-15T12:56:15.406-07:00Kiss Your Fears Goodbye
Ohhhhh Myyyyy Gaaaaaawd! Along for the ride with Jump Master, Daryl of Pacific AirSports in Campbell River.
This weekend, I kissed one of my biggest fears goodbye. Skydiving. It was one of the scariest and most amazing kisses of my life;). Watch my video at the end of this post!
"Nope. Never, ever, ever. Not even going to consider it. Don't even Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0tag:blogger.com,1999:blog-6286508529941951551.post-86886737710440425952017-05-22T17:05:00.000-07:002018-09-15T12:56:34.909-07:00The Cumby 23k Race ReportThis is going to be a quick and dirty race report (for real!)- because the sun is shining and there are more adventures to be had!
And we're off! Great shot of the 23k race start from Kathy Campbell
The Cumby 23k Trail Run
http://thecumby.ca
The Cumby 23k fit right into my schedule this year, so I signed up without hesitation, looking forward to racing in my back yard for the first Sarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com1tag:blogger.com,1999:blog-6286508529941951551.post-76630957478781555562017-05-12T08:04:00.000-07:002018-09-15T12:56:57.355-07:00How to attach poles to Salomon VestSarahhttp://www.blogger.com/profile/10761175887681880553noreply@blogger.com0