Monday, February 16, 2015

Sunday, February 8, 2015


Some days you have to dig way down into your bag of tricks.

I see beauty in a grey, dripping sky.  I feel life in an ice fed river.  I let out giggles while slipping and falling on wet, slushy snow. 

For me, there will always be a deep gratitude and comfort in the the discomfort.  The pain in my lungs and burn in my legs are sensations that I will be forever grateful for.  The chance to move my body over mountains, through rivers and alongside nature is truely a gift.  When the conditions spiral downward I dig my hands deep into my pockets and hold on to what I know is true.  I know not suffering, but life at its fullest.

Wednesday, February 4, 2015

ELM 14th Annual 10K Training Clinic!

 ELM 14th Annual 10K Training Clinic!

10K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of running- strength, stamina, speed. When you race a 10-K, you immerse yourself in near-mythical tradition.” Runners World

Equilibrium Lifestyle Management (ELM) is kicking off their 14th annual 10K Clinic beginning Thursday, Feb 19th.

Sunday, February 1, 2015

Kinesiology: Human Movement Specialists

Over the past 10-20 years, Kinesiology has evolved rapidly as a profession.  When I graduated from UVic in 1999 (omg), 99% of people looked at me sideways when I told them I had a degree in Kinesiology.  Today, most people have at least heard the term, Kinesiologist, but to many the profession is still a mystery.  We want to clear that up for you, your physician, your health and rehabilitation team and your extended medical providers!