2 Wee sleeps till MOMAR Shawnigan and I am gearing down my training with the aim of feeling relaxed and rejuivinated come Saturday. Right now I could go for a nap. But that is not going to happen because I have a fantastic run to lead tonight in Cumberland for our Thursday night Adventure Running group. I can't tell you the route cause that would ruin half the fun...map reading brings the 'adventure' into Adventure Running! Cumberland...and a new trail on the other side of Perseverance creek! Stay tuned...
Monday ride 40minutes easy XC
Tuesday paddle 45minutes steady up river (saw a beaver swimming under my kayak in the slough!)
Weds bike 1.5hours easy XC
Thurs ARun 1hour (I hope!)
Friday tomorrow nothing but rest.
From the MOMAR website...
Saturday, July 26th, 2008
REGULAR COURSE - 9:00am SHORT COURSE - 10:30am (note new time)
Shawnigan Lake, BC, Canada, Vancouver Island (30 minutes north of Victoria). Click here to view a Google map.
Distance & Course Description
REGULAR COURSE:Distance: ~50kmEstimated Completing Time: 4-8 hours Disciplines: Mountain Biking, Kayaking, Trail Running, Orienteering/Navigation, Water Challenges, Coasteering, Bushwacking, and other great Mystery Challenges...
Time to GETERDONE.
Full report on Sunday or Monday!