Last Thursday, Kim Senechal, Physiotherapist and Owner of Ascent Physiotherapy shared her knowledge of injury prevention with our Womens 10K Running group. Very useful information indeed!! Kim is a runner, a mom and an ELM Bootcamp survivor! She knows first hand how frustrating a running injury can be. Kim discussed some common running injuries, how to prevent them, what causes them and what treatment is required. Thanks Kim!
FYI Ascent Physiotherapy are ELM Membership Sponsors! Check them out...
More to come from my weekend of training...
S
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