Monday, December 21, 2015

Panama Adventures: Bocas Del Toro

Oh dat Caribbean...

After nearly two weeks of daily adventures by bike, bus, boat, plane and surf, we suddenly found ourselves trapped on a remote Caribbean island in the Bocas del Toro archipelago off the Atlantic coast of Panama.  Up until that moment we thought our trip had been pretty relaxing.  We figured we had slipped into Panamanian time.  We guessed we were mucho tranquillo.  HA!


Panama Adventures: Boquete mountain town

On the road again, we packed our wee sacks and said goodbye to sweet Santa Catalina...until we meet again.

It was time to pull up our growing roots and continue to explore this diverse country.  Three days away from the sea.  That is all we could handle.  Up into the mountains we drove, travelling on more fantastic Pan Am highway in a spacious shuttle van.  We used the Hola Panama tourist shuttle service for two of our cross country legs and we very impressed with the vans and the service.  For only a few dollars more than the slow and cramped 'chicken bus', the tourist shuttles travel direct, have comfy seats, plenty of room and spare travellers from the endless (and insanely loud) boom boom of the latest top 40 music videos.  We love us some chicken bus excitement but it is nice to have an alternate choice if and when the novelty wears off.  And for myself, being extremely motion sick, the shortest route on long windy mountain roads is most often my first choice.  

5 hours and $30 each later, we were dropped off directly at our Boquete home, just on the edge of town, Apartments de Los Pinos.  "Best location, great value."  Was the title of my trip advisor review this time.  The kind hotel manager, Emma, asked if we wouldn't mind adding our review to help them start building their online presence.  15 years in business but just a few months in the world of online reviews, Los Pinos has some catching up to do.  But this little gem of a hotel is sure to be booked solid once the word gets out to those looking for spacious and conveniently located, mid-range accommodation in Boquete.  


Our two story suite was outfitted with two bedrooms, two bathrooms, a small kitchen and our own little deck overlooking beautifully manicured gardens and the valley beyond.  All for only $65 per night.  It was just like having our very own little Boquete apartment and we have our pals Cale and Vicky to thank for the recommendation.  

Monday, December 14, 2015

Panama Adventures: Santa Catalina

I just wrote my first ever Trip Advisor review.  A glowing report on Santa Catalina and the Hotel of the same name.  But now I am tempted to delete it.

You know those great places you want to share but you also don't want anyone else to know about?  Santa Catalina is one of those places.  Oh the internal battle of a blogger... But I just can't resist.  It is our new favourite place and truely feels like home so I can't help but share it with my friends.  Just don't go and buy up all the land and ruin it, ok?


We found Santa Catalina through our Google searches for surf towns and good diving in Panama. SC has both.  It sounded like a small fishing town, off the beaten path, with a few restaurants and hotels that had been slowly gaining popularity with surfers and divers over the past few years.  And that, is pretty much accurate.  SC is a small fishing town, off the beaten path... What you hear is what you get.  One store.  One Main Street.  No banks or ATMs.  Not many lights.  Even less night life.  Not much to do if you are from the city.  Some people may feel out of place, bored or antsy in these small, one road, Central American towns.  Others, likely surfers and divers like ourselves, will feel right at home.  

Reviews and blogs don't often give you a sense of the 'feeling' of a place.  Let me see if I can try...

Sunday, December 13, 2015

Panama Adventures: Panama City

Central America, it has been way too long, amigo.

Brad and I share a love for Latin America and between us we have explored many of its colourful countries.  Beginning with my solo adventure in Honduras to become a Dive Master then visiting Guatemala, Nicaragua and finishing with our last adventure in Ecuador and Peru alongside the Team ELM wild women on the Inca Trail.  There is something about this part of the world that brings us back and makes us feel at home every time.  Maybe it's the tranquillo people, maybe it's the rum but more than likely it's the pura vida spirit.  Sun, surf, beautiful beaches, beautiful language, thick jungles, tall volcanos and the best papayas you have ever tasted.  It really is the good life.

Sunday, November 15, 2015

Recipe: Coconut Lime or Ginger Molasses NRG Bars?

It's time for a new recipe! This one is for you, Cheryl and Sally...


Coconut Lime or Ginger Molasses?


Coconut Lime NRG (sound it out) Bars

2 cups mejoole dates
1 cup shredded coconut
1 cup rolled oats
1/2 cup almonds
2 tbs coconut oil, melted
1/2 tsp salt
1/2 tsp ground ginger
juice of 1 lime
1-2 tbs water to help combine

OR...

Ginger Molasses Bars

2 cups mejoole dates
1 cup shredded coconut
1 cup rolled oats
1/2 cup almonds
2 tbs coconut oil, melted
1/2 tsp salt
1 tsp ground ginger
1/2 tsp ground cinnimon
1-2 tbs molasses
1-2 tbs water to help combine
*Optional but highly recommended: mix in 1/2 cup dark chocolate chips after processed


Throw everything into a food processor and whirl until combined.  Press into an 8 by 8 dish lined with plastic wrap, or roll into a log and slice.  Cut into 16 bars or slices or even roll into balls.  Store in the freezer for easy access to energy!

For more natural, healthy and simple recipes to fuel your adventures be sure to check out my little cookbook online: NRG Foods that will move you!

Wednesday, November 4, 2015

Hike to Cruikshank Canyon


Sitting on the edge of the world...Cruikshank Canyon lookout

The journey to the Cruikshank Canyon lookout is just as spectacular as the destination. Travelling through pristine sub-alpine terrain, and past endless crystal clear lakes, the trail to the lookout is loaded with awesome scenery. The icing on the cake is reaching the Canyon and enjoying lunch at the lookout, complete with Whiskey Jacks and 180 degree mountain and valley views. If you haven't been to Cruikshank Canyon yet, be sure to add it to the top of your Vancouver Island hiking list.

Saturday, October 31, 2015

What's in my pack?

I've wanted to write this post for a while.  After my last big run adventure I dumped out my pack and this is what fell out...


This is pretty much the kit I take on all of my long single day adventures.  The Salomon skin 5 vest allows me to cram a tonne of gear in and it just gets more comfortable the more full it is.
Read on...

Thursday, October 29, 2015

Happy Kinesiology Week!

 
ELM's Kinesiologist's are practicing members of the BC Association of Kinesiology.  Kinesiology is the 'study of human movement' and requires a minimum 4 year University degree program to practice in Canada.  Learn more about Practicing Kinesiologists in British Columbia by going to the BCAK website.  Be sure to ask your private health insurance provider if they cover Kinesiology services.

What the heck do Kinesiologists do anyways?

Kinesiology Services Include:

  • Functional Movement Assessment- identify functional imbalances and weaknesses that may be causing pain, effecting daily activities or limiting athletic performance.
  • Corrective Exercise- prescribed exercise to correct functional and postural imbalances with the goal of returning to optimal function.
  • Personalized Training - Every session combines the art of coaching with the science of Kinesiology for advanced one on one training for individuals from all walks of life. Sports specific, functional training, nutrition and weight management coaching for 'every'-body. One on one or Partner Training.
  • Injury Rehabilitation- Functional Assessments and Exercise Therapy for motor vehicle (ICBC), sports injuries, post-op clients and other sub-acute and chronic conditions.
  • Workplace Wellness - Ergonomic Assessments, Assessments and Program Design.  See our Workplace Wellness Services for all of the details.
  • Fitness Assessment- Biomechanical Running Analysis, Aerobic Fitness Testing, Strength, Flexibility and Body Composition Analysis.  More...
  • Online Athlete Coaching Services-training for a specific running, cycling or other endurance adventure?  Check out ELM's Athlete Coaching Services.

    And much much more!

Please contact ELM for more information or to get started today!

Tuesday, October 27, 2015

Perseverance Trail Run 2015 Race Report


Image: Lorenz Jimenez

The 11th annual Perseverance Trail Run was a huge success with more than 300 racers, 70 volunteers, a huge team of sponsors and countless supporters coming together to raise funds for the Cumberland Community Forest Society. Once again, an anonymous donor will be matching 100% of the proceeds raised for the CCFS and the race was followed with a special After Party for the Forest including a massive silent auction and raffle. The CCFS is a local society working to purchase and protect forest lands in the Cumberland area. The total raised from 'Perseverance Day' was $131, 784!!

Monday, October 26, 2015

Need for Speed starts this week!



 Do you have a Need for Speed?  


NEED FOR SPEED!  Starts this Thursday!  12-weeks of coached running sessions that will help you reach your 2016 running goals.  Let's do this!

Equilibrium Lifestyle Management's (ELM) annual ‘Need For Speed’ running clinic begins Thursday, October 29th. This clinic includes weekly coached training sessions designed to improve technique, speed and strength as well as education and support in creating a personalized training plan for the coming year.

Runners who think that more mileage and longer hours are the only ways to improve often end up frustrated or sidelined with injuries. Making small but specific changes in strength, flexibility, technique, and program design will help you reach a new level of performance and without nearly as much effort.” Sarah Seads

Friday, October 23, 2015

Videos: Weekend Film Fest!

It's about time for another weekend film fest and I've got trail running on my mind!  I wonder why?  Here are 3 great trail running films to get you inspired for this weekends Perseverance Trail Run!

Happy Friday!
SS

Wonderland: Gary Robbins Run Around Rainier.
Intense and inspiring, this short documentary, from the Ginger Runner and Pace Films follows Canadian Ultra Runner, Gary Robbins, on his quest to destroy the FKT on the Wonderland Trail.  


Finding Traction: Niki Kimball's FKT attempt on the 273 mile 'Long Trail' in Vermont.  Will she make it?  You will have to watch the film to find out!



Fast and Light - Salomon Running TV S04 E08 

And now...for the sheer love of trail running...


Thursday, October 22, 2015

Hike to Flower Ridge



 Have you been to Flower Ridge in Strathcona Provincial Park?  Well...you've got no excuses now...

I have written about Flower Ridge before- after my first trip up to this magical trail in the Park.  That day, Kim and I did a great ultra training run on the Ridge, covering 32kms of gorgeous alpine singletrack and falling in love with the route in the process.

Head over to The Outbound Collective to read the entire trip report and create your own 'bucket list' of adventures!

Hike to Flower Ridge

With a name like Flower Ridge, who wouldn't want to add this hike to their bucket list?
The Flower Ridge trailhead is located approximately 26kms down the Buttle Lake Parkway, towards Westmin Mine, in Strathcona Provincial Park. A classic Island alpine approach, you will be more than warmed up after the first few minutes. It is straight up through calf searing vertical terrain, but the views will distract you from the burn. Steep out of the gates, the trail gains 1200m in 5kms to reach the ridge. On the way up, the trail is sheltered in an ancient, peaceful forest, with giant trees and a green shag carpet.



Wednesday, October 14, 2015

Hiking to Marble Meadows



Last month, I finally made my way up to Marble Meadows, on one of the last warm weekends of the year.  This area of Strathcona Park has been on my list for a while now and I was stoked to get the chance to scout it out.  Check out my trip report on The Outbound Collective, along with my other adventures and recent articles.  Not on the Outbound yet?  Well, you best get on over there my friend!  Set up your own profile so that you can read, save and tick off your own adventure 'to do' list on this awesome online collective.  Hope to see you over there!

Cheers,
SS

Tuesday, October 13, 2015

Forest Fairy Strikes Again!

Here is an update from the Cumberland Community Forest Society!

Cumberland Forest Fairy Strikes Again!

The Cumberland Forest community is throwing an epic fundraising party on Sunday October 25th and the whole Valley is invited to be part of making history!  The 2nd annual Perseverance Party for the Forest takes place Sunday October 25th (following the Perseverance Trail Run) from 1- 6 at the CRI Hall in Cumberland.

The Cumberland Forest effort has attracted special attention from a very generous Forest Fairy! This Fairy has agreed once again to match 100% of funds raised through the Perseverance Trail Run, Perseverance Party for the Forest, Perseverance Raffle and all other activities that are part of the October 25th celebration! In 2014 this resulted in over $147,000 in fundraising in a single day and organizers and supporters are ready to do it again! 

Friday, October 2, 2015

Race Report: MOMAR Cumberland 2015

 
Perfect day for an Adventure Race!  Image: Dave Silver


Wow.  What a great day.  MOMAR Cumberland was another fantastic event complete with a rad course, rad people and an uber-rad team mate:).

Sunday, September 20, 2015

Video: Under Water

Saturday morning we woke up to another wet, grey day in the Comox Valley.  It's been drizzling for 3 days now. I didn't feel like riding my bike or going for a long run in the rain and mud.  There, I said it.  You know those days.  Instead, we decided to go for a swim with the fishes...



I have lived on Vancouver Island my entire life.  I have surfed the waters.  I have explored the depths via scuba.  I have swum the rivers.  I have explored oceans all over the world as a surfer...snorkeler...dive master...

And every year thousands of people travel from around the globe to snorkel with our pacific salmon...

And yet, I had never gone for a simple snorkel in my backyard until yesterday.  I just discovered my new favourite rainy day adventure...snorkeling, right here at home.

Friday, September 11, 2015

Freakin Awesome Triathlon



Subject: "I call a FAT this Sunday."


And so, it began.

I sent out the email on a Friday afternoon to a few friends, all of whom are notorious for having extremely rubber arms.