Need for Speed starts this week!

 Do you have a Need for Speed?  

NEED FOR SPEED!  Starts this Thursday!  12-weeks of coached running sessions that will help you reach your 2016 running goals.  Let's do this!

Equilibrium Lifestyle Management's (ELM) annual ‘Need For Speed’ running clinic begins Thursday, October 29th. This clinic includes weekly coached training sessions designed to improve technique, speed and strength as well as education and support in creating a personalized training plan for the coming year.

“Runners who think that more mileage and longer hours are the only ways to improve often end up frustrated or sidelined with injuries. Making small but specific changes in strength, flexibility, technique, and program design will help you reach a new level of performance and without nearly as much effort.” Sarah Seads

Do you have a Need For Speed?!

ELM's Annual Need For Speed Clinic starts October 30th!

 Do not miss this opportunity to take your running to the next level this year! 

 If you are serious about your running, you want to run faster and further without injury.  ELM's Need for Speed Clinic will teach you the smart way to reach your running goals.

Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries. The secret to running faster and further is training smarter not longer! Making simple changes in strength, flexibility, technique, and program design will help you reach a new level of performance.