Showing posts with label run faster. Show all posts
Showing posts with label run faster. Show all posts

Thursday, October 2, 2014

Do you have a Need For Speed?!

ELM's Annual Need For Speed Clinic starts October 30th!

 Do not miss this opportunity to take your running to the next level this year! 

 If you are serious about your running, you want to run faster and further without injury.  ELM's Need for Speed Clinic will teach you the smart way to reach your running goals.


Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries. The secret to running faster and further is training smarter not longer! Making simple changes in strength, flexibility, technique, and program design will help you reach a new level of performance.