Do you have a Need For Speed?!

ELM's Annual Need For Speed Clinic starts October 30th!

 Do not miss this opportunity to take your running to the next level this year! 

 If you are serious about your running, you want to run faster and further without injury.  ELM's Need for Speed Clinic will teach you the smart way to reach your running goals.

Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries. The secret to running faster and further is training smarter not longer! Making simple changes in strength, flexibility, technique, and program design will help you reach a new level of performance.

Coaching Tips: Race Tapering

  The Team ELM 'River Runners', ready to ROCK their 1/2 marathon and 10k events this past weekend!  They are sooooo excited to run after their taper!  Woot Woot!  Congrats ladies!  You really did ROCK the course!