Showing posts with label race preparation tapering. Show all posts
Showing posts with label race preparation tapering. Show all posts

Monday, August 11, 2014

Coaching Tips: Race Tapering

  The Team ELM 'River Runners', ready to ROCK their 1/2 marathon and 10k events this past weekend!  They are sooooo excited to run after their taper!  Woot Woot!  Congrats ladies!  You really did ROCK the course!