Hola!
Spring is here and that means there is a sprint triathlon coming to a town near you! Mini-Tri's are not only a great way to get into the sport of triathlon but they are also a killer way to sharpen the more seasoned triathlete for the upcoming season!
Just in time for the local Comox Valley Tri-K, I have created 2 unique 6-week Sprint Training Plans for you. Check out the details and just click the 'add to cart' button when you are ready to 'tri' one out!!
Spring is here and that means there is a sprint triathlon coming to a town near you! Mini-Tri's are not only a great way to get into the sport of triathlon but they are also a killer way to sharpen the more seasoned triathlete for the upcoming season!
Just in time for the local Comox Valley Tri-K, I have created 2 unique 6-week Sprint Training Plans for you. Check out the details and just click the 'add to cart' button when you are ready to 'tri' one out!!
Happy Training,
Sarah.
Sprint Triathlon Plans
Always wanted to race a Triathlon? Or do you want to make a serious commitment to setting a new Sprint Triathlon PR? ELM's online Triathlon training plans will ensure you reach your race goal.
Beginner Plan 6 weeks
The following program is designed for individuals seeking to complete their first sprint triathlon. Prerequisites for starting this program include: Ability to swim 100m front crawl, have a road safe bike and helmet and be able to jog for 5 minutes continuously.
This really is the 'anyone' can 'tri-it' sprint triathlon program! Be sure to follow the program as closely as possible so that you are physically prepared for your first triathlon. This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan.
The program includes 2 days of running, swimming and biking each week. For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included.
Package Includes: weekly training plan, ELM Training Manual and weekly Training Log.
$34.95
Intermediate Plan 6 weeks
The following program is designed for individuals who are currently able to complete the sprint triathlon distances and would like to improve on their time.
Prerequisites for starting this program include:
Ability to swim 750m front crawl
Ability to ride 20km
Ability to run 10km
This is the program that will improve your sprint triathlon performance! Be sure to follow the program as closely as possible so that you are prepared for your sprint race in 6-weeks. This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan.
Each week this program includes :
3 running workouts: including 1 high intensity speed or hill training
2 swimming workouts : including detailed weekly pool workouts from NCCP swim coach, Sarah Burrell
2 bike workouts: including hill training, endurance training and bricks
Package Includes: weekly training plan, ELM Training Manual and weekly Training Log.
$39.95
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