SCORE

FYI: I am heading to Victoria this afternoon and will return on Saturday after spending the week recovering at my sisters- post op. I am going for vericose vein surgery tomorrow...then no exercise for 1 entire week! Arghhh. You know I will be mental training...

Spring Program Registration is ongoing so please go to www.elmhealth.com for complete details! Urgent issue? contact Arran Kerrigan @ arranelmhealth@shaw.ca . Otherwise, leave me a message and I will look forward to getting back to you early next week. Enjoy your classes with your fearless leaders this week! Run hard...for me:)

SCORE

You may be wondering what happened to these women. Plane crash? Enlightenment? Nope....they SCORE'd!

I popped in to the JobShop www.thejobshop.ca yesterday afternoon to visit our in office SCORE participants and take some photos of their class. Led by superstar ELM instructor Sue Muldoon (in white above) this in office wellness program has been running at the JobShop for just about a year now.

Each week, Sue leads the group through an ELM SCORE class: 30minutes of Core training and 30 minutes of wonderful relaxing stretches. Part of our workplace wellness programming http://www.elmhealth.com/WorkplaceWellness.html, this class is the perfect way to destress physically and mentally after a day in the office.

The class takes place on Mondays from 4:30-5:30pm and is open to the public if space permits for drop ins or full program registration. Next session set to kick off in April...email elmhealth@shaw.ca if you would like to join in on the fun!

AND we are planning to offer another round of this popular SCORE http://www.elmhealth.com/IndoorConditioning.html class this spring ON TUESDSAYS FROM 4-5pm starting April 14th if we can recruit a few more participants. The winter session was fantastic and there is interest in continuing with another 10 week session that will take our CORE and flexibililty training right up until June. This class is NOT on the regular program calendar but will be added if we can get a few more participants. Again, email elmhealth@shaw.ca if you would like to add your name to the list!

The office chair warm up...try this at the office! No hands...just pulling yourself with your heels...and hamstrings! Sue was torturing the poor souls...

Fly away superman...

Hi Janet!

Reach reach reach!

Marina prepares for a reverse crunch...

All you need is a mat and a bit of floor space and you can get a great workout!

Have a great week! Happy Training...

Sarah.