Spring Program Registration is ongoing so please go to www.elmhealth.com for complete details! Urgent issue? contact Arran Kerrigan @ email@example.com . Otherwise, leave me a message and I will look forward to getting back to you early next week. Enjoy your classes with your fearless leaders this week! Run hard...for me:)
You may be wondering what happened to these women. Plane crash? Enlightenment? Nope....they SCORE'd!
I popped in to the JobShop www.thejobshop.ca yesterday afternoon to visit our in office SCORE participants and take some photos of their class. Led by superstar ELM instructor Sue Muldoon (in white above) this in office wellness program has been running at the JobShop for just about a year now.
Each week, Sue leads the group through an ELM SCORE class: 30minutes of Core training and 30 minutes of wonderful relaxing stretches. Part of our workplace wellness programming http://www.elmhealth.com/WorkplaceWellness.html, this class is the perfect way to destress physically and mentally after a day in the office.
The class takes place on Mondays from 4:30-5:30pm and is open to the public if space permits for drop ins or full program registration. Next session set to kick off in April...email firstname.lastname@example.org if you would like to join in on the fun!
AND we are planning to offer another round of this popular SCORE http://www.elmhealth.com/IndoorConditioning.html class this spring ON TUESDSAYS FROM 4-5pm starting April 14th if we can recruit a few more participants. The winter session was fantastic and there is interest in continuing with another 10 week session that will take our CORE and flexibililty training right up until June. This class is NOT on the regular program calendar but will be added if we can get a few more participants. Again, email email@example.com if you would like to add your name to the list!
The office chair warm up...try this at the office! No hands...just pulling yourself with your heels...and hamstrings! Sue was torturing the poor souls...