Friday, October 22, 2010

Cusco and the Sacred Valley

Hola!
I have been home for nearly 2 weeks and loving fall life in the Valley:) I am working on my Peru Trek 2010 slideshow and the first step is rotating and sorting through literally thousands of photos from the trip. The next few blog posts will give you a taste of our amazing journey in Peru.

Cusco and the Sacred Valley of the Incas


Salineras- salt 'mine' near Ollyantaytambo (say that one 5 times fast). I had no idea salt could come from a river but here in Salineras, at 3600m, that is exactly how they capture salt for the people. Family run pools collect fresh flowing salt water from a creek coming out of the mountainside. Once the pools evaporate the owners scoop up the salt and sell to local buyers.

Fields near Maras (circle terraces see below). The rural people of Peru are herders. Everywhere you see sheep, cattle, horses and even llamas being tended by people of all ages- usually women and small pre-school children actually. At 3900metres you wouldn't think to find herds of animals let alone communities of people...but that is exactly what you find in Peru.

Spanish conquistadors made a lasting impression on Peru. Women have held onto Spanish dress and their hats really demonstrate this. Every region sports a different hat. From 'Panama' to 'Matador' style hats, the women of rural Peru are rarely seen without one. Photographers dream with the long braids and tall hats everywhere...


Market places are full of local goods and this is a snapshot of the produce you might find. Yes, that is purple corn! They have many many different types of corn in Peru- and each grows best at different elevations. This purple corn is rarely eaten on the cob- instead they make a delicious drink from the kernals called Chica Moreda (purple corn) which is fantastic and refreshing.



Cusco- what the Incas believed to be the centre of the universe. An Incan Emperor built Cusco's main streets in the outline of a Puma. Pretty cool. 3500metres ish.




The children of Peru are so special. Rural children are poor, are required to work hard alongside their families and they have limited access to education and opportunities. And yet they smile... alot. They laugh, they play and they shine. The smiles of these two young girls light up my heart. We were lucky to have the opportunity to visit and bring school supplies to an extremely remote village in the mountains of Peru. This amazing experience will be a highlight of my life...


Mud bricks laying out to dry. All of the houses and buildings and rooftop tiles in Peru are made of this mud/clay...the red colour against a blue sky will forever be burned into my memories of Peru...

Hints of the ancient Incan Empire is everywhere you go in Peru. In Cusco, all of the old colonial buildings are based with original Inca sculpted stones. Incan hands shaped these stones and it is easy to become lost in their mysterious stories...




More rocks! That was our favorite saying by the end of the trip as we visited countless Incan temples, villages and agricultural sites. Saqsaywaman (everyone loves saying that) was a favorite- just minutes from Cusco, the walls that remain are a massive demonstration of Incan architechture and military strategy. And they didn't even have the wheel...

Shopping! Of course we had many opportunities to visit local markets and browse through beautiful handicrafts. Peruvian markets are loaded with colourful alpaca blankets, sweaters, toques and scarves. They are friendly, family run stalls where the people smile and greet you kindly rather than harass you into buying from them.

Old meets new in Cusco. Many female rural herders come to the tourist mecca of Cusco to try and make a few dollars posing for photos in their traditional clothing with their alpacas. Some disagree with encouraging them to leave their farms...but life is hard in the mountains so every bit helps them survive.

Moray - pretty cool huh? This is believed to have been a meteor crator when the Incas came upon it. They terraced the slopes to create an experimental greenhouse - where each level is a different temperature. They learned which plants grew best at which temperature so they could better produce food for their massive empire of people. One of many many mind blowing sites...

Friday, October 15, 2010

Photoblock

I am back from my amazing South American adventure! 5 fantastic weeks felt more like 5 months with all of the travelling we did and all of the different places we saw. From Lake Titicaca to the Amazon jungle, we travelled from one extreme to the next in 17 different planes!

I have attempted to begin posting photos from my trip more than a few times now. But each time I just can't do it- some kind of 'photoblock' happening. After sorting through thousands and thousands of photos I keep running out of time and patience so nothing happens!

Here is one photo to tide you over until I find the time to get more up on the blog. And stay tuned for details on a slideshow of the Peru trek!

Ciao!
SS

Wednesday, September 22, 2010

Who knew?

Hola from Lake Titicaca!
Peru is a country full of contrasts and pleasant suprises...the mountains are extremely cold at night but the sun can burn you in the day...you can ride a chicken bus in the day and dine at a 5 star (the food is amaaaaaaazing) restaurant at night. You can eat giant corn on the cob with a hunk of cheese for lunch then dance away the night in a discoteque drinking the national drink of Pisco sours. You can climb a mountain one day...sail to a forgotten island on the highest lake in the world the next...then pop down to the jungle on the weekend. And yes, we are doing it all!

Travelling in a foreign country is nothing short of entertaining and we have had our share of ´3´s company´who-knew moments already. For example:

Wh0 knew the name of our first camp on the trek, Nununganioc, meant the ´place of teets´? We wouldn´t have chanted that name as loudly (or at all) to our guide and driver when we first met them if we had known that...

Who knew ´coochie´meant piggy in the local native language of Quechuan? Janice wouldn´t have shouted that out to our porters during a group photo if she had know that...

Who knew they don´t do ceviche quite the same as we do at home...uggghhh...

Who knew a pisco sour is made with raw egg whites...uggghhhh....

Who knew óff the beaten track´REALLY means off the beaten track in the lonely planet guidebook? Look up the village of Ccotos and you will see what I mean...

Who knew they eat soup (and fried cheese) for breakfast lunch and dinner in the remote villages on the lake Titicaca?

Who knew gas and bad dreams were a symptom of altitude sickness? Well, all of us girls sharing tents on the trek know that now of course...

HAHAHA I love Peru!

Brad and I have just spent a few days on Lake Titicaca and it has been an interesting journey to say the least...next up back to Cusco (my fave city for sure) to clean up and reconfigure our gear before heading to the jungle! We are SO looking forward to being stinking hot in the jungle...life is pretty cool at 3800meters!

Ciao for now!
SS

Sunday, September 19, 2010

Titicaca

Thats right...we are heading to Lake Titicaca tomorrow for a few days at one of the highest lakes in the world...if we have time we will also go visit the deepest canyon in the world Colca canyon.

After that we return to this wonderful city of Cusco for a night before heading to the Jungle for a few days of wildlife encounters!

Today we spent the day visiting the Sacred valley towns...i got to play tour guide for Brad at a few of the amazing Inca sites as i had visited them on my own tour last week. My highlight was visiting a womens weaving centre...unbelievable...beautiful ancient weaving traditions...smiling and laughing women...making a good living for themselves and keeping their culture alive...Chinchero - dont miss it if you are in Cusco.

Photos are not happening...way too much time! You will have to wait until I get home...
Adios!

Friday, September 17, 2010

Next Adventure: R&R

Time for a rest! The team headed home to Canada yesterday afternoon and after many goodbyes the end of the Peru Trek 2010 Adventure has arrived. The crew will have many many tales to share and thousands of amazing photos to show when they return to Canada later this evening. It is a long journey to Peru but SO worth the time, energy and resources needed to get here. I know many of the women from our trip are already planning to return to Peru in the future. Beautiful people, landscape and history.

I spent yesterday evening wandering solo through the narrow cobblestone streets of the San Blas neighbourhood in Cusco. I popped into a few shops and picked up some warm alpaca socks, a cozy toque and gloves. Once darkness fell I couldn´t keep my eyes open and passed out around 7:30 into a deep 11 hour sleep! This amazingly full trip has me in need of a holiday LOL! After a wonderful sleep and hot cup of tea I picked up Brad at the airport around 8am. Now it is Brad who needs a few days to adapt to the 3400 m elevation. We are going to spend a few days relaxing, resting, exploring this wonderful mountain city.

We don´t have any plans for the next 10 days until we fly to Quito and make our way to the Galapagos islands for our diving and wildlife adventure.

Hasta luego!
SS

Tuesday, September 14, 2010

Hola!

Hola from Peru!
WOW what a journey. We have just completed the most amazing 7 day trek through the Andes...words cannot explain where we have been, what we have seen, and the emotions we have experienced on this trek. We have travelled up, over and around many many mountains...we have trekked day after day in hot sun and harsh valley wind...we have spent 7 days trekking at altitudes from 3000-4700 metres without a break...we have overcome altitude sickness...we have climbed up and down thousands of metres, thousands of stone stairs and we have travelled 90kms on our own 2 feet.

We have also stood in wonder under a night sky unlike any other...awoken at the foot of a mighty, snowy, ´Savage´mountain known as Salkantay...washed our faces in ice cold mountain rivers...shed tears of joy and hollered cheers of encouragement atop a 4700 metre pass...we have witnessed sunrise and sunset from the Andean mountains...we have laughed to tears over hot cups of coca tea in our tents...we have been everywhere man...

We have just had the best showers (and cold beer) of our lives and now we are getting ready to celebrate once more together at dinner at Inka Terra Machu Picchu (google it). Tomorrow we get up early once more to return to Machu Picchu for sunrise...

We have a few more days together to share laughter and stories and create more memories together before the end of the trip. I feel so grateful to be here sharing this journey with such an amazing group of women. I am so PROUD of them all!

Hasta luego amigos!

Friday, September 3, 2010

Here We Go!

Goodbye Bootcamp recruits! See you in October!

I am on my way to the airport and SO EXCITED to meet up with my 12 amazing women who are ready to trek to Machu Picchu! Stay tuned for blogposts and photos as I will do my best to post whenever I can from South America!

Hasta luego, muchachos:)

Sarita

Thursday, August 26, 2010

Goodbye Old Friend



It is better to have loved and lost then to never have loved at all.



Goodbye old friend.



Peace be with you.

Wednesday, August 25, 2010

Human Wheels

Human Wheels...spin round and round...

Since my last posting I have been busy playing around on my human wheels. Hiking, running, biking and dancing my way around the Comox Valley. Good times, good friends:)

Here are some pics of where my 'wheels' have taken me lately...

Biking with Rat Buddies in the Forbidden Trails...


Hiking Mt. Becher...I have been up there 6 times this year already!

Dancing in the teepee Chai Tent at The BIG Time Out in Cumberland with friends:)


Running up and down Becher...again...cause I just can't get enough of the view up there...


Hiking all over the Valley with my Tuesday night ELM Women Hiking Clinic crew...


Do you know where this is????

How about this?
Or this?
Hiking with my inspiring Peru Crew...just over 1 week until we meet in Peru!
Running...and relaxing(????) with my ELM Leaders on our scouting runs for Adventure Running...
There are so many amazing places to play in this Valley...


Thank you for a wonderful summer my friends!
Cheers,
Sarah.










Friday, August 13, 2010

BIG


Hola Amigos!

BIG things are in the worx this month and the 'change' is in the air. You know how I know? Three clues:

BLACKBERRIES - ugh.

CRICKETS - oh my.

DEW - yeesh.

That can only mean one thing... but I won't say it out loud...

BIG THINGS

I have been doing some BIG THINGS.

I will spare you the details of the ELM staff party last friday- but let's just say there were poles involved and I have some BIG BRUISES from the 'fitness' class.

BIG treks/runs with my BIG daypack to get my body tuned up for the BIG trip.

Liz and I scampered up the Boston Ridge Trail last Sunday...in the middle of a cloud...we were completely absolutely entirely soaked through and through. Lovely August day trampling through wet wild blueberries covering a non-existent trail. SO FUN! But we will have to return for a view...

Thumbs up...I think! WET but HAPPY at the top of Mt. Becher after scrambling up the alternate Boston Ridge Route.

I have NEVER seen Liz tired!! BUT HERE IS PROOF - she IS human afterall!


Gorillas in the mist...apparently the views are quite nice...



Nice signage!




There are BIG Things in my garden.
We went to Kelowna on the long weekend and when we came home something insane had happened in our garden...the zucchini's had exploded! WOAH! Grilled zucchini, chocolate zucchini muffins, and pizza loaded with zucchini have been on the menu...


BIG TRAINING DAYS FOR THE PERU CREW


With only 3 weeks to go until the BIG adventure in Peru, it is time to tackle the longest and most frequent hikes of the training program. Volume is UP.
Last Saturday we had our final group training hike up at Mt Washington- heading out to Cruickshank Canyon in our boots and gear. IT RAINED. What seemed like a bummer was actually a blessing as the hikers had a chance to battle the elements and try out their wet weather gear before the real deal next month.
Everyone did amazing. I was so happy to see how strong everyone looked! Their training has paid off and in a few weeks they will get to reap the rewards of their hard work...happy hikers on their 7 day trek in the mountains of Peru!

At the Ranger cabin...





Crossing the creek at Lake Beautiful...






Nice view at our lunch break! LOL...






YEEEEHAAAAW!


This weekend brings more BIG adventures for me and all things ELM...
Saturday AM I will be doing a BIG trek once again in the hills above Cumberland this time- with Liz.
Saturday PM I am teaching MOMAR 101 in Cumberland - there is still one spot available if you want to register! This is your chance to learn all of the tricks of the trade as I spill all of my Adventure Racing secrets and give you the upper hand for your next MOMAR!
Saturday PM I will be found bouncing to the house beats in the Teepee tent at the Big Tiime Out in Cumberland! I just snagged a day pass from the good men at SURE Copies- sponsors of the BTO- THANKS SO MUCH!
Sunday AM I will be heading up up up once again for another 4-5hour run/trek with my mountain goat bud Liz...
Sunday PM I will get a rare and special visit from my family who are coming up from Vic to the wilds of Courtenay!
CAN'T WAIT!
Have a wonderful weekend!
SS

RUN A MARATHON



'FROM HALF TO FULL MARATHON' CLINIC

Clinic registration deadline this coming Monday, August 16th! Build from the half clinic to running the Royal Victoria Marathon on October 10th! We need 3 more peeps to get this clinic off the ground so be sure to register sooooon!

CLINIC DETAILS

Ready to go LONG?? If you are comfortable with the half marathon distance then you are ready to train to race in the Victoria Full Marathon with ELM this fall!

This clinic will focus on going for the long haul with programs for novice and experienced marathon runners- building from 21kms and leading up to the Victoria Marathon in October.

Participants will learn marathon training techniques, fine tune form, build strength and increase stamina to reach their goal race times in Victoria.

Next Session:
Time: Sundays 8:00am
Dates: Full Marathon Training August 22nd-October 3rd
Location of classes : Various Routes in the Comox Valley area.
Prerequisite: Ability to run 21k before beginning clinic.
Marathon Training 7-weeks
Cost: ELM Members: $80 Non Members: $90

REGISTER NOW!

Wednesday, July 28, 2010

2 Weeks in Pics


*View of the Comox Glacier from the top of Mt. Becher on July 17th...

It has been 2 weeks of summer bliss and I have been too busy playing to blog! I am sure you will forgive me when you see what I have been up to...paradise in the Valley!


On the 17th I decided to do a scout run up Becher to check the snow again...snow started at the half way point but was easy to trek over- wet wet wet however! These are the only flowers that had appeard! Mid July and no berries on the blueberry bushes yet!



The view from the top is amazing...snow on the way up...


Earlier that day I led an Orienteering workshop at Nymph Falls Park... SO FUN!




On Mondays I have been doing Adventure Running scouting runs with the fearless ELM Leaders...we have created some fantastic routes for you this summer!




Last Saturday am, Liz and I ran from Mt. Washington to Forbidden Plateau via the Murray Meadows Traverse...27kms 4hours and many many puddles and creeks and blueberry bush scrapes later we had a fantastic run in the mountains:)



After the BIG run it was time to get home and clean up for my backyard martini party! I have some new favorites...hello Lychee martinia! Thanks for the idea Gen!


Brad has been busy 'hunting' while I have been busy 'gathering' pounds of berries for the freezer. He has been bringing home a tonne of beautiful salmon so I have been running the smoker 24hours a day! YUM!




More lovely leader scouting runs...




Unbelievable sunrises at early Bootcamp on the beach...













View from top of Becher!
Gotta run!
SS





Sunday, July 18, 2010

Sunday Afternoon Goodies

Amazing blood red BC cherries:) I just finished pitting a bag for the freezer...but it looks more like I was completing a sacrifice. Will take a few days to get the blood off my hands...

Friday, July 16, 2010

Local Berry Patch






I have spent much of my summer so far squatting in the local strawberry patch- Ashberry Farm. I love going to local farms whenever possible and berry season is a great opportunity to do so.

My freezer is stocked with yummy organic red berries and homemade strawberry jam...which tastes like summer in a jar!

I can't believe I have been buying jam all these years...never again!


Freezer jam:

Crush 4 cups berries

Mix with pectin/ 1 cup sugar for 3 minutes


Pour into jars and freeze!


Crazy easy...try it...you won't regret it!

Orienteering 101 Saturday!

Just got home from setting the practice 'O' course for my Orienteering 101 class tomorrow at Nymph Falls Park...FUN! I LOVE orienteering:)
Do you know where this bench is? If so, you got one of the control points in the course!
And NEXT weekend, on the 24th of July, the Victoria Orienteering Club is coming to town and running an Orienteering Event at Nymph Falls Park!! This is a huge opportunity for locals to get a taste of the sport of Orienteering. Be sure to attend this event if you are in town!


July 24, Courtenay, Nymph Falls, Forbidden Plateau Rd.
2:00 - 3:00 Registration and Starts
Courses, Carl Coger, Additional info, 250-592-4944


Happy Trails!
SS