"Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great."
- A League of Their Own
Included in the 10-Week Challenge:
Fitness & Nutrition Services with Sarah Seads, Kinesiologist, Certified Personal Trainer and Coach.
- Before and after body composition & fitness assessments including norms, results and targets.
- Before and after one-on-one fitness, lifestyle & nutrition consultation.
- Personalized fitness & nutrition program to help you reach your goals.
- Post challenge follow up and future recommendations.
- 1.5hour Grocery Store Tour with Stacey Blouin, Registered Dietician!
- Detailed ELM Training Manual packed with the latest fitness & nutrition information.
- Weekly health & fitness e-education with homework to keep you on track.
- Accountability to yourself and to your ELM trainer with weekly nutrition, goal and exercise logs.
- ELM T-shirt!
- Over $300 in services for a fraction of the cost!
Winter Dates: January 7-March 21, 10-weeks
Grocery Store Tour with Registered Dietician: DATE TBA
$99 - less than $10/week!
$119- less than $12/week!