Monday, January 7, 2013

"Of course it's hard.  It's supposed to be hard.  If it were easy, everybody would do it.  Hard is what makes it great." 
- A League of Their Own
ELM's 10-week Winter Challenge begins this week!  The Full On Fitness & Nutrition Challenge includes before and after fitness testing, body composition, nutrition tracking, weekly feedback & accountability, results and a personalized fitness & nutrition plan that will get you where you want to be for spring!  
Your Challenge is personalized to your needs and preferences.  Tack on the Challenge services to your favourite ELM program or work out on your own- it's YOUR Challenge.  Check out the details below and give me a shout if you would like to join the Challenge!
Included in the 10-Week Challenge:
Fitness & Nutrition Services with Sarah Seads, Kinesiologist, Certified Personal Trainer and Coach.
  • Before and after body composition & fitness assessments including norms, results and targets.
  • Before and after one-on-one fitness, lifestyle & nutrition consultation.
  • Personalized fitness & nutrition program to help you reach your goals.
  • Post challenge follow up and future recommendations.
  • 1.5hour Grocery Store Tour with Stacey Blouin, Registered Dietician!
  • Detailed ELM Training Manual packed with the latest fitness & nutrition information.
  • Weekly health & fitness e-education with homework to keep you on track.
  • Accountability to yourself and to your ELM trainer with weekly nutrition, goal and exercise logs.
  • ELM T-shirt!
  • Over $300 in services for a fraction of the cost!
Winter Dates:  January 7-March 21, 10-weeks 
Grocery Store Tour with Registered Dietician: DATE TBA
$99 - less than $10/week!
$119- less than $12/week! 


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