Monday, January 28, 2013

2013 Epic Adventures

Happy Monday!
I am excited to announce the details of 4 BIG ELM Adventures for 2013! Registration for all of these adventures opens on Friday, February 1st but I wanted to give you a special heads up:)

If you are looking for an epic fitness or trail running adventure this year then read on and register early to save your spot!  I am super stoked about all of these adventures and hope that you will be able to join me for one of these experiences that you won't soon forget...

Comox Valley Fitness Camp: April 2013

Are you ready to improve your lifestyle and live the life of your dreams?  Do you want to learn how to make long lasting changes to your health, fitness and nutrition?  If you are ready to immerse yourself in all things health and fitness then this Fitness Camp is right for you!  

Join Kinesiologist and coach, Sarah Seads, for a weekend or weeklong Fitness Camp designed to motivate, inspire, educate and challenge you.   This camp will combine daily outdoor fitness with workshops on nutrition, weight management, fitness & lifestyle change.  All participants will leave with a personalized fitness plan and new tools to take home and begin working with right away.
Read on...

Ultramarathon Training Program: Begins April 2013

If you are ready to go the distance and seeking professional coaching support to help you reach your goal then ELM's new Ultramarathon Training Program is for you! 

The human body is an amazing endurance machine and you are capable of successfully completing an ultramarathon with smart training, patience and desire.  Train and race in the ultramarathon event of your choice this summer and let ELM help you reach your dream this year!

Ultramarathon Training Program Includes

  • 20-week training program for either the 50k or 50mile (80k) distance. 
  • Entry to 15-weeks of group coached trail running clinics twice weekly (up to 30 sessions!) all spring and summer including Advenure Running & Endurance Running.
  • 1.5-2hour ultramarathon prep workshop with Sarah Seads including a group run and on-trail technique coaching.  Nutrition, pacing, injury prevention, equipment, mental training, race day strategies and more!
  • ELM Running Manual
  • Team ELM Tech Shirt or Visor 
Read on...

Tyax Resort Trail Running Retreat: September long 2013

Do you dream of running free under big skies, along endless valley paths and and over supernatural mountains?  Are you ready for a trail running adventure of epic proportions?  Let ELM take you and your trail runners where few have ever been before this summer!

This special trail running retreat will take you well off the beaten path and into some of North America's most pristine mountain trails.  From Tyax Wilderness Resort & Spa you will 'fly-in' by float plane to approximately 5100 feet then run out on close to '25kms of rolling scenic singletrack through spectacular meadows of wildflowers and ever-changing landscapes all the way back to Tyax Resort'.  How does that sound? 

Oahu, Hawaii XTERRA 21K Trail Running World Championship: December 2013

ELM is planning the trail running trip of a lifetime for you this year.  Train, travel and compete as part of Team ELM in the crown jewel of the XTERRA Trail Run Series on the beautiful island of Oahu this December!   

"The race will take place over some of the most scenic and diverse terrain on the planet at the majestic Kualoa Ranch in Hawaii.  The 4000 acre ranch reaches from the steep mountain cliffs to the sparkling sea and the terrain varies from dense rainforest to broad open valleys, with close up views of beautiful white sand beaches and awesome verdant cliff faces.  The epic nature of Kualoa Ranch has served as a scenic backdrop for numerous television shows and films such as Jurassic Park and Godzilla."

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