Thursday, October 29, 2009

I feel a Need for Speeeeeed!

That's's baaaaaaaa aaaaaaack...

Our annual Need for Speed, specialized running clinic kicks off in one weeks time on Thursday, November 5th! Registration is ongoing until next Monday so be sure to check out all the details on the ELM website and get your registration asap to reserve your spot!
This is one of my favorite clinics to teach as we get down to the nitty gritty of improving your running speed through training SMART not just HARD.
The clinic runs Thursday evenings, from 5:30-7:00pm, for 12 weeks with a break over Christmas.
NOTE: The first night we will be starting at 5:00pm for those who can arrive early to complete their video analysis before dark. Don't worry if you can't make it by 5 on that first night, you will still have a chance to get your running gait taped later that night.
Running Gait Analysis
Running Fitness Assessment
Weekly Speed & Power Training
Annual Program Design & More...
Go to or check out the ELM Facebook page for more info!

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