Friday: A Week in Pictures... Q&A

HIP HIP HURRAY ITS FRIDAY!
Snowing lightly...
Overcast skies...

Here is how I spent the week at work! Q&A to follow....

MONDAY:
7:30am at the track...

TUESDAY:
4:00pm at SCORE...stretch and core training

WEDNESDAY

7:30am...at the Base for a BLIZZARD WORKOUT! Videos in my next post!

THURSDAY:

6:00am...at the Pier in Comox Harbour...one breathtaking sunrise...

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