Good Morning! Happy Friday! Hello Long Weekend!
I am sipping tea and eating my usual breakfast of champions -slow cooked oats with blueberries, walnuts, ground flax and soymilk. It has been a great week and now it is getting even better as the sunshine has decided to join us for the long weekend! Yesterday when the sun came out and the temperature soared so did my spirits 'cause I am soooo ready to dry out and feel that sun on my face:)
I am listening to the BEST concernt online right now and have to share it with you so you can feel my toe tappin' joy too: Jack Johnson and friends (Tim Reynolds, Matt Dacosta-so good, Dave Mathews) live in concert last month in Hawaii at the annual Kokua festival (note I will be away in Hawaii during April next year:) http://entimg.msn.com/i/ExperienceData/p1-9/us/x.htm?sh=mmic&ep=jackjohnsonpost&ch=4&f=&fg=email Go there now and start grooving...
ELM was movin and a shakin this week with fun classes at inspiring outdoor locations:
Monday Womens Trail Running- Cumberland XC trails
Monday night Bootcamp- Kye Bay Beach
Tuesday/Weds Bootcamp- Goose Spit (picture sand running, rock lifting and bluff hill sprints with the best view in Canada)
Tuesday Learn To Run-Ascent Physio-Comox
Thursday/Friday Bootcamp- Courtenay Airpark surrounded by water with a panoramic mountain view!
Thursday Adventure Run- Foothills of Forbidden Plateau- from the Comox Lake Dam...up up up!
Today I am heading up to our newest sponsor:: Coastal Trek Lodge to complete intake assessments for their retreat guests. Set goals, take baseline measurements and make action plans. Check them out online: http://www.coastaltrekresort.com/
Sunday is the ELM Off Road Half Marathon clinic...at Seal Bay Park 8:00am! Need a run? Join us for an easy 9k loop in the park to kick off your Sunday:)
This weekend I also plan to squeeze in a couple of bike rides, a trip to tree island, a hike to ripple rock and some serious gardening time too!
Have a good one!