Sunday, January 16, 2011

Fit & Free


Sarah Seads, owner of Equilibrium Lifestyle Management (ELM) and professional fitness trainer, will be sharing motivating tips and fitness advice from her new book, “Fit & Free: Seven Steps to Achieving Fitness for Life”, at the Laughing Oyster bookstore on Saturday, January 22nd.

Join Sarah for a relaxing 30 minute 'talk & walk' from 11-11:30am starting and ending at the bookstore 286 5th st. Or, drop by the bookstore between 11:30-1pm to ask Sarah your fitness and motivation questions and pick up a copy of her inspiring book, “Fit & Free”.

Excerpt from the book:

“The purpose of this book is to teach you the 7 key steps that you need to take
in order to effectively reach your health and fitness goals. Following these
steps will help you break the patterns of short-lived success and repeat
failures that you may have experienced in the past. These steps will change the
way you think about fitness and inspire you to be active everyday.
This book is designed to encourage success and in turn, increase your confidence by taking small but significant steps towards reaching your lifestyle goals. By adopting
small changes over a period of time you are more likely to reach your goals and
create meaningful lifestyle habits.

This seven-step program offers a combination of education, motivation and exercise in each chapter. Each chapter will discuss a key step in the Fit & Free™ program and you will learn how to incorporate these simple steps into your own life. This book includes valuable tools that compliment each of the Fit & Free™ steps and personalize your experience. “

Go to to learn more about this local author and her new book, “Fit & Free”, $20 including tax.

1 comment:

Anonymous said...

Sarah, saw your book a long time ago and then read about it in the paper today. Good on ya! Also, wanted to tell you that I'm so happy about you publishing this book and all of the work it must have taken to make it happen. Amy (Englemark)