After a fantastic weekend of running and riding I find myself greeting the week and suddenly accepting that we are into the final week of summer at ELM! That's right, this is the final week for our summer classes and we are getting geared up for our fall programs - some of which START NEXT WEEK! The ELM office will be closed from August 30th to September 14th for summer holidays, however program registration will be ongoing during this time. Go to www.elmhealth.com for all the details on our fall classes!
Adventure Running 3::3 kicks off next Thursday, September 4th! We are starting this program a couple of weeks earlier than the rest, in order to take advantage of evening light and ensure we have 8 solid weeks of trail training leading up to the Perseverance Trail Run on October 26th! Be sure to register before this Friday, August 29th to ensure you get the opportunity to train in the trails with ELM this fall!
All of our other ELM programs start the week of September 15th including regular fall favorites such as Orienteering 101 & 201, Fitness Bootcamp, Baby Bootcamp, Womens Learn to Run and Womens Off Road Trail Running. New this fall : Prenatal Fitness with Kim Senechal! Moms to be will appreciate this safe and effective exercise program that is instructed by mom/physiotherapist Kim Senechal of Ascent Physiotherapy. Check out the details online and let your pregnant friends know about this great new program! http://www.elmhealth.com/ww_weight.html#PRENATALFITNESS.
This fall also marks our 7th year anniversary at ELM! Stay tuned for birthday specials and a logo makeover as ELM celebrates another fantastic year of outdoor fitness adventures in the Comox Valley!