Monday, January 8, 2018

Video: How to Create a Vision Board

Happy New Year! 

I hope you are as excited about this year as I am:)  What does the coming year have in store for you? Well, that, my friends, is up to you:)

It is time to look ahead and create a clear vision for your future!  It is easy to get so caught up in the day to day that we fail to even take the time to ask ourselves what our vision actually is.  When was the last time you asked yourself any of these important questions:

What do you want to get out of this life?  Next year?  What are your priorities?  What are your dreams?  How do you want to spend your days?  What do you want to do with that amazing body of yours?  Where do you want it to take you?  What fears do you want to get cozy with so that you can say goodbye to?  What limits and edges do you want to expand?  What is your vision?

When we fail to get clear on our vision, we have no direction, no signs and no light to illuminate our path.  Taking the time to create a clear vision, puts our goals and dreams at the top of our list and demonstrates that we are ready to make them a priority.  That is only step one, of course;)  Step two, is creating an action plan that moves you in the right direction.  Step three is taking small (or huge!) steps every single week and even every single day, that lead you there.  

There are different ways to create visions such as brainstorming theme words, writing vision statements from the perspective of your future self (after realizing them) and creating a vision board.  These activities are more about the process, than the product, and taking the time to get clear with your future, will launch you miles closer to your dreams and goals.

I have created a short video explaining how I create my vision boards, to give you some inspiration to get started on your own. There is no 'right' way, other than to simply get started!  Here is what you will need:

  • Pile of your favourite magazines.
  • Poster board
  • Scissors/glue/tape etc.
  • Beverage of your choice:)
  • Fun with friends or solo, up to you!

Have fun!  Let me know how your own vision board turns out- send me a photo at .  Have a vision but not sure how to create a plan to get there?  I would love to help!  Check out my Online Training Plans or shoot me a message and we can brainstorm:)

How to create a vision board from Sarah Seads on Vimeo.

Sarah Seads
Practicing Kinesiologist :: Global Strength & Endurance Coach
Owner Equilibrium Lifestyle Management
Adventure Athlete @wildseads

Did you know I coach adventurers and
athletes all over the world in Team ELM Online? 
Insta: elm_health 
Call:: 250-338-8998

Winter Fitness Adventures kick off January 2nd!  Come out and play!  Your first class is on us:)


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