Christmas is just around the corner (in case you hadn't noticed:) and I thought you might like a little help with your last minute shopping... If you need a unique gift that will inspire someone you love then look no further than ELM's little online store! At ELM we have something for everyone on your list and for any budget. Give the gift of health. Shop local if you can. Win-Win:) Oh, and receive a complimentary super rad ELM t-shirt (see the super rad design below) when you spend $200 or more this December:) Happy shopping!
Under $10
ELM E-books! NRG Foods that will move you and Fit & Free are both available as e-books in the ELM store:)Skipping rope! Great stocking stuffer! Email info@elmhealth.com to have one delivered to your door.
SCORE video downloads! Help a friend overcome fitness obstacles by having a workout video delivered directly to their computer.
Under $15
NRG Foods that will move you! 2nd edition will be hot off the presses by Weds December 19th! Pre-order your copy today by emailing info@elmhealth.com
Under $20
Fit & Free: Seven Steps to Achieving Fitness for Life. Who doesn't need a little motivation to overcome inertia or keep on moving? This step by step book will help anyone with a goal of living a more active and vital life.
Learn To Run! Online Training Plan Share ELM's tried and true Learn to Run program that has successfully coached hundreds of runners from the couch to running 20 minutes on a regular basis:) Starting slowly and building gradually are two important keys to success when learning to run. Give the gift of running to a friend!
Under $40
ELM Annual Membership! This is the gift that keeps on giving all year long! Discounts on all of ELMs classes, at our local sponsoring businesses and seasonal Members Only low or no-cost events throughout the year!
Online Triathlon Training Plans! Do you have a friend who has always dreamed of doing a triathlon? Or perhaps they have gotten their toes wet and are ready to dive in the deep end and improve their results? This fun gift will be sent directly to their computer so they can begin training right away!
Under $60
Yoga...for Athletes! Looking for the perfect gift for the already active person on your list? Look no further! Runners, bikers, skiers, hikers all tend to have one thing in problem...they don't spend enough time on their flexibility! This 6-week program will help them release tight muscles and take a deep breathe in their busy schedules.
Under $70
Run Tech Workshop. This specialized workshop with Kinesiologist, Sarah Seads, is the perfect gift for any runner on your list. Video analysis, corrective exercise and drills and skills to improve running form. This 2.5 hour workshop will give them a lifelong set of tools to improve their running!
Under $80
Need for Speed! Do you know a runner who would like to be faster? Who doesn't?! Give them a priceless gift of 6-weeks of coached speed training sessions with Sarah Seads. Weekly coaching, education, training sessions and homework to take their running to the next level this year. The tools in this clinic will last a lifetime.
Under $100
Full On Fitness & Nutrition 10 Week Challenge. This 10-week Challenge may be just what you or a friend needs to reach your goals this year. Add this Challenge package onto any ELM Fitness Adventure and watch the results soar. Before and after fitness testing/ body composition assessments, personalized training plan, grocery store tour, weekly fitness & nutrition coaching, weekly nutrition tracking, training manual and t-shirt!
OK there are some ideas to get you started...and that is just the beginning:) Give us a shout if you have any questions!
Cheers,
Sarah.
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