Wednesday, January 4, 2012

January Fitness Adventures

Last week to register for all of ELM's January Fitness Adventures!

The power of a group is, accountability, friendly competition, comraderie, energy and inspiration are all part of this power.

The ELM trainers and fearless leaders are ready to to rock and help you along your 2012 fitness journey! ELM has plenty of group fitness options for you to choose from this winter so check out the pics below and follow the links for complete details on the ELM website.

Don't delay your registration if you plan to join us for fun, group fitness this winter...sign up today to secure your spot!

NEW: Run Tech Workshop Sunday, January 15th 9:30-11:30am. Running Video Analysis, Technique instruction and Exercise Prescription. Topics include biomechanics, mid-foot stride, introduction to barefoot running, drills and strength exercises. Space is limited so register early! Deadline January 11th!

Need for Speed & Yoga Part 2: Thursdays Run from 5:30-7:00 with Yoga from 7:05-8pm. Starts this Thursday and runs for 6 weeks. Some space still available- contact ELM fmi!

Baby Bootcamp! Tuesdays 9:30-10:45am January 10-March 13. Deadline this Friday and spaces are filling up quickly!

Womens Learn to Run Clinic! Tuesdays 5:30-7:00pm January 10-March 13th. Deadline this Friday. Complete beginners and Novice runners welcome!

SCORE! Core and stretch class: Wednesdays 7-8am January 11-March 22. Deadline this Friday. This is the perfect combination to address muscular imbalances- stretch the tight and strengthen the weak.

Fitness Bootcamp: Mondays 5:00-6:15pm, Tuesday/Thursday Sunrise 6:00-7:15am starts January 9th...deadline this Friday!

ELM Members Only Annual Snowshoe Hike and Feast at Coastal Trek Lodge!! Saturday, February 4th, 1:30-9:00pm

Want something you don't see? Let us know! The squeeky wheel get's the grease...

Happy Trails!


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