Wednesday, January 11, 2012

Don't be that Awkward Runner!

Have you ever seen yourself run?

Now is your chance to have your running gait analyzed so you can start 2012 on the 'right foot'! Sign up for ELM's Run Tech Workshop this Sunday, January 15th (today is the DEADLINE)...become more efficient and stop being an 'awkward runner' LOL!

Included in this 2 hour specialized workshop:

Biomechanical Video Analysis of your Running Technique
Introduction to Biomechanics of Running & Mid-Foot Running Technique
Introduction to Barefoot Running-Why? & How?
Specific drills to strengthen and train efficient running technique
Personalized Exercise Prescription to address muscular imbalances and improve running efficiency, strength and speed
ELM Running Clinic Manual, Individual Analysis Results & Video link

Check out all of the workshop details on the
ELM website...

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