Tuesday, December 1, 2009

ELM December Challenge

I think you need a challenge.

But I don't want to tell you what you need to do so I am leaving that part up to you. You pick your challenge.

For the month of December I am challenging you to set and REACH a goal that is meaningful to you. A challenge should be just that - challenging. But it should also be realistic, specific, and meaningful to you.

WHY join the ELM December Challenge? Not only will you put your goals at the top of your personal priority list but you will also find MOTIVATION through accountability to others. Say your goal OUTLOUD and you are more likely to reach it.

Your December Challenge can be ANYTHING meaningful to you! Nutrition, fitness, lifestyle...anything goes. December is a great time to get serious about your goals and set yourself up for sucess during the holidays. Don't wait until january to make a change - start now!!

Here is how it works:
1. Go to the ELM Facebook page and RSVP to the event: ELM December Challenge
2. Pick your challenge
3. Post your challenge on the event WALL
4. Check in to let us know how you are doing!

There are no fancy prizes or awards for reaching your goal (but you can set your own rewad up:)just the satisfaction of putting your health first!

So...what's YOUR challenge?

Can't wait to see you at the ELM December Challenge!

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