- Next Friday, 3-5pm, Dec 11th Comox Mall by the Liquor Store. Come down and see us and you can try some sample recipes from the book!
- In the Comox Valley: before Next Friday, Dec 11th by Emailing ELM at firstname.lastname@example.org I will arrange to drop one off to you this week before I head out of town for the holidays.
- Online via the ELM store later this week! You will be able to order your own copy to be shipped OR as an e-book to be downloaded on your computer as soon as the ELM online store opens for business. Stay tuned!
ELM WEBSITE! New site online NOW! www.elmhealth.com
CUSTOMER Appreciation Night!
We had a great time mixing and mingling with ELM and Extreme Runners family on Friday night. And at the end of the night we drew 2 names for our big winners:
PAGAN MACKAY 10 week running or hiking clinic with ELM
CARLENE STEEVES pair of running shoes from Extreme Runners!!
Contact us to pick up your prize!
COMING THIS WEEK:
December XMAS Light Runs!
- Tuesday: 5:30pm, Extreme Runners... 6km flat run to Farqueson road lights!!
- Thursday: 5:30pm, Crown Isle Resort Parking lot... 8-10k HILL run to check out the best lights in the Valley!!
- $15 drop in with $5 going to our Hamper Families:) Please bring a donation for the hamper also if you can!
- Please RSVP if you can make it! Everyone welcome!!!