Holiday Updates:

The countdown is on until Brad and I leave for our 3 week Central American adventure!! In less than 2 weeks we will be on a plane heading south to Nicaragua for a very special holiday. We are planning to spend a week on a Caribbean Island (bigcornisland.com) and then time on the mainland hiking volcano's, checking out the 10th largest lake in the world and finishing with a week or more surfing the coastline of Nica and El Salvador...Yipeeeee! I will be taking plenty of photos and will update my blog whenever possible so be sure to check back while we are away!

But before I go there are some exciting ELM events to announce...

#1: I am so excited to announce our Special Holiday Schedule! During the month of December, all of our fitness adventures will be by donation to help support our hamper family. For just $5 and a non-perishable food item you can join us for any of our fun, festive workouts! Choose from Monday morning womens trail running, Tuesday night womens Christmas light runs, Weds/Fri night co-ed Fitness Bootcamp and Thursday night co-ed Need for Speed runs!! Check out our December schedule and please bring your friends and family for a holiday workout this December!http://www.elmhealth.com/NewMonthlyCalendarSpring2007.html#DECEMBER

#2: I am just as excited about our annual Customer Appreciation Night on November 30th! Look for your invitation in you email inbox for this special night hosted by ELM & Extreme Runners for YOU...as part of the ELM family! And if you are an ELM client but do not see your invitation please let me know and I will send you all of the details! Please join us for this annual event as we celebrate the season and thank you for your support & loyalty throughout the past year. Good food, good wine, good friends and GREAT deals will be awaiting you on this night ONLY! Hope to see you there:)

#3: January Programs are online now!! Registration begins December 1st (except for those attending the Customer Appreciation Night:) for all of our Winter 2008 Fitness Adventures. Be sure to check out the Program Calendar for a complete list of our upcoming classes and look out for winter only programs such as Adventure-Mix, SCORE and the Womens 10K Clinic! http://www.elmhealth.com/upcomingevents.html#DECEMBER

I think that is it for now...stay tuned for some photos:)

S