Hello! I just had a look at your food log online for the past couple of weeks. Some good some bad and some ugly;) I have listed some suggestions below for you. We chatted this week about eating 'as close to nature' as possible as a simple way to improve nutrition and health. I would like you to read this book if you can get your hands on it. http://michaelpollan.com/books/in-defense-of-food/ It is a great book that will help you in your nutrition evolution. The moral of the book is printed right on the cover and makes perfect sense:
Eat Food. Mostly Plants. Not Too Much.
COSTCO food court anything, fast 'food', packaged food/sauces, margarine (highly processed oils), processed meats
To Do List:
- Increase the good (think pick it, catch it, grow it, spear it;).
- Decrease the bad.
- Absolutely eliminate the ugly.