- Boiled potatoes with olive oil and salt. New potatoes are the best:) Toss with a bit or Parmesan and increase the yum factor. Peel them first if you don't want to deal with the benefits of fibre out there:)
- Tamari almonds mixed with pretzels.
Scott Jureks Eat & Run and Allan Lim's Feed Zone Cookbook. Both of these authors have extensive experience with food and endurance training and racing. Awesome resources that I have just begun to explore.