Sweet & Salty, Chewy Granola Bars

Mmmmmmm...let me just try another one to make sure they are really THAT good...

Yup.  Best granola bars ever! 

Endure

E N D U R E

Some days you have to dig way down into your bag of tricks.

I see beauty in a grey, dripping sky.  I feel life in an ice fed river.  I let out giggles while slipping and falling on wet, slushy snow. 

For me, there will always be a deep gratitude and comfort in the the discomfort.  The pain in my lungs and burn in my legs are sensations that I will be forever grateful for.  The chance to move my body over mountains, through rivers and alongside nature is truely a gift.  When the conditions spiral downward I dig my hands deep into my pockets and hold on to what I know is true.  I know not suffering, but life at its fullest.

ELM 14th Annual 10K Training Clinic!

 ELM 14^th Annual 10K Training Clinic!

“10K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of running- strength, stamina, speed. When you race a 10-K, you immerse yourself in near-mythical tradition.” Runners World

Equilibrium Lifestyle Management (ELM) is kicking off their 14^th annual 10K Clinic beginning Thursday, Feb 19^th.

Kinesiology: Human Movement Specialists

Over the past 10-20 years, Kinesiology has evolved rapidly as a profession.  When I graduated from UVic in 1999 (omg), 99% of people looked at me sideways when I told them I had a degree in Kinesiology.  Today, most people have at least heard the term, Kinesiologist, but to many the profession is still a mystery.  We want to clear that up for you, your physician, your health and rehabilitation team and your extended medical providers!