Equilibrium
Lifestyle Management’s (ELM) next session of ‘Adventure TrailRunning’
kicks
off Thursday, September 4th with 8 weeks of fantastic fall trail
running. This is the 3rd
and final session of the 2014 ELM ‘Adventure Running’ series and
the clinic will feature a specific training plan to prepare racers
for the 'Perseverance 10k' Trail Run on October 26th in Cumberland.
ELM'Adventure Running' is a fun and challenging training clinic that
combines trail running, hill climbing, speed play and navigation all
into one great training session. The weekly coached clinic is led by
Sarah Seads and her team of experienced run clinic leaders. Each
session includes group coaching to improve trail running skills such
as efficient technique, technical trail speed and hill climbing and
descending.
This
clinic is perfect for trail runners looking to ‘bust a gut’,
adventure racers wanting to practice their navigation and road
runners that want to push themselves to new 'heights'. Each week,
pace groups will be available for novice (45/60mins) and experienced
(75/90mins) runners.
All
ELM running clinics include weekly coached group training sessions, a
detailed weekly training program, ELM Running Clinic Manual and
weekly education sessions from the coach!
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