Friday, November 29, 2013

I can't believe I actually ran 10k!


It's time for another ELM story to inspire you to reach for your health and fitness goals!

"Well  I completed the 10k in 1:03. Great day—sunny and warm with a bit of a breeze at the end (which felt great). Awesome feeling---I couldn’t believe I actually was able to accomplish 10k! I kept hearing your voice in my head especially at the beginning as the adrenaline kicked in and runners kept going past me---start easy and slow!  It worked---I ignored everyone else and just ran for me at my pace.

I do want to thank your leaders for your positive energy and inspiration each week---it was fun! You are all awesome! "


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