Thursday nights 'Adventure-Run' participants had energy left to jump for joy in this photo after running a wicked steep route from the Comox Lake Dam. Up up up they went!
On the way home we met up with some of the local yocals...a mama bear and her cubs! They were feasting on a dinner of berries in the clearcut adjascent to the 'suspension bridge'. Keep a heads up cause they're out there!
Email me for a map of our route elmhealth@shaw.ca
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