Saturday, November 27, 2010

Peru Fest a Huge Success!

Thank you Thank you Thank you! Yet again, I am so amazed at the generosity of this community in supporting local fundraising events.

Peru Fest was a success! 80 people joined us for Peru Fest last night in Cumberland at the Riding Fool Hostel! With the help of a big team of amazing volunteers (Janet, Lorna, Nancy, Al, Sally, Sherry, Jane, Nicole, Kathy...and everyone I missed!) we put on a great party to celebrate all things Peruvian while raising funds for the children in 2 remote villages in Peru.

After all was said and done and expenses were paid the donations from last nights fundraiser came to $1200!! That $ will go a long way to provide much needed school supplies and materials for maintaining the schools in Peru.

The $ could not have been raised if it weren't for the support of our local business sponsors - who donated some absolutely amazing gifts for the silent auction! Big thanks to:

•Oh Spa - Hydrotherapy

•Valhalla Outdoors Gift Pack
•McKinnon Photography- Portrait sitting
•Extreme Runners & ELM - Runners gift pack
•Island Pilates - Fitness gifts
•Lotuswear- Fitness gear
•Salsa Beat - Dance Lessons for 2
•Paradise Boutique - Swimwear
•Arbonne - Health & Beauty gift pack

Barbara Foreman- Energy Healing Session



Andy ponders his bidding options...

Anxiously awaiting the slideshow while sipping drinks and munching on appies:)




Post slideshow Q&A with the Peru Trekkers!

Muchas Gracias for helping me put on such a fun night! It was a great party filled with good people, good stories, good food and drink! I will post a short video from the slideshow soon...
Cheers,
Sarah.

Wednesday, November 24, 2010

Canfit Pro Vancouver

BIG CITY BIG CITY!

Good times in the big city at this weekends annual Canfit Pro Fitness Conference downtown Vancouver. This year ELM instructors Rae & Cathy, myself and Leanne from Island Pilates & Fitness made the trek over to the mainland to play at the conference.

We had a blast of course and picked up some new ideas, new moves and new inspiration for our programs and classes. Always fun to get together and brainstorm while moving our bodies! Those workshops can be intense...imagine 300 fitness professionals in one building, working out and trying new exercises & equipment...your worst nightmare perhaps! But loads of fun for us.

Here are some shots from our trip to the Big City...can't wait until next year girls!




























Cheers!
SS


Thursday, November 11, 2010

ELM PERU FEST : NOV 26

ELM PERU FEST! MARK THE DATE: November 26th 7-9pm and plan to join me for a fun night celebrating all things Peru!!

Sarah Seads, owner of Equilibrium Lifestyle Management (ELM) recently coached 12 local women on an amazing trekking journey in the Andes mountains of Peru. After months of training and preparation, the women successfully completed 7 days of trekking the Salkantay and Inca Trails before arriving at the ancient city of Machu Picchu on foot.

On November 26th, from 7-9pm, Sarah Seads will be presenting a slide show chronicling this journey through the mountains of Peru at 'ELM Peru Fest', a fundraiser for the people of Peru.

The group was amazed not only by the beauty of the country but also by that of the local villagers they encountered, living in remote highlands and against extreme conditions. Sarah Seads and her trekking crew have donated clothing, equipment and school supplies to these villagers but they would like to do more to help these remote people in need.

ELM Peru Fest will be an evening of Peruvian culture, stories, food, drink and music. The goal of the evening is to raise awareness and funds for the school children and porters the trekkers met on their journey in the mountains of Peru. All proceeds will be used to purchase additional school supplies and warm clothing for these remote villagers.

Tickets cost $10 and include the slide show presentation, door prizes, Peruvian appetizers, music and a unique Peruvian fundraising auction. Auction items include beautiful photography and desirable gift baskets filled with Peruvian goodies. Tickets are limited and can be purchased online at www.elmhealth.com . Visit the ELM website for more information.


RSVP on the ELM FB page today!
Hasta Luego,
Sarah

Tuesday, November 9, 2010

30 Minute Workout

Short on time but longing for a good hard workout?

Try a 30 minute XT circuit similar to the one we did this morning at Sunrise Bootcamp and you will find what you are looking for. Mix and match the exercises but be sure to include upper, lower, core and cardio sets in the mix.

XT Circuit
Warm up for a minimum of 10 minutes first and finish with a cooldown stretch at the end...
Perform as many rounds of the following within 30 minutes:
  • 20 Jack Squats- jump into a wide deep squat, then jump back to the middle for a narrow squat (that counts as one). *Easier, step rather than jump.
  • 20 Push Ups
  • 20 Split Squat Jumps- Start in a deep lunge position then jump and switch legs to lunge on the other side (20 on each leg). *Easier, step rather than jump.
  • 20 Bench Dips
  • 20 Scissor Kicks on back- switch legs quickly like a flutter kick while maintaining neutral spine. *Easier, larger kick or bent knees.
  • 20 Pull Ups, Assisted Pull Ups or Tubing Pull Downs
  • 200 Jump Ropes
  • Repeat!

There are a million varieties to this style of workout. Mix it up, have fun, work hard but never compromise form!!! Perfect posture first...

Have fun!

S

Thursday, November 4, 2010

Perseverance Pics Online Now!













I laughed out loud (and nearly peed my pants) looking at the pics from this years Perseverance Trail Run check them out online!


Big thanks to Aimee Asselin for capturing the moment at this years race!
Happy Trails!

Tuesday, November 2, 2010

Perseverance Post Race Report!

Fastest women of the day on the 10k course, 1stp place female Kathy Rung (right) and 2nd place Mary Bridges.

Fastest 2 people on the 10k course! Miguel Laroche-first place (left) and James Rolfe in second.

Ready...Set...Persevere!




Mother Nature was kind to the 214 trail racers who tackled the Perseverance Trail Run this past Sunday, October 31st. The sun was shining in a blue sky and the trails held freshly filled puddles from recent rains making the perfect conditions for a fall trail race! The race was a huge success with all proceeds going directly to the Cumberland Community Forest Society to assist them in working towards their goal of purchasing and protecting additional forest lands in the Cumberland area.

The competition on the 10k course was fierce with 154 racers and many competitive runners toeing the start line. Racers came from all over Vancouver Island for this years event and there were some great battles on the challenging 10.7k mountain run.

Top overall results in the 10k mountain run:
Males
50:44 Miguel Laroche
54:34 James Rolfe
54:42 James Powsey

Females
1:03:36 Kathy Rung
1:04:11 Mary Bridges
1:07:05 Genevieve Burdett

60 racers, young and old, tackled the 3k cross-country run through the Cumberland Community Forest. This years race included more hill climbing than previous years but that didn't slow down the racers!

Top overall results for the 3k cross-country run were as follows:
Males
14:05 Berend Henckel
14:30 Austin Long
15:40 Tim McGrady

Females
15:07 Emily Keyes
16:52Seqoia Bridges
17:00 Patricia Johnson

Extreme Runners and Equilibrium Lifestyle Management (ELM) co-organized the fundraising event but it could not have happened without the fantastic support from Comox Valley volunteers and sponsors. A huge thank you goes out to over 50 wonderful and enthusiastic volunteers who donated their time and energy before and during this years race. Special thanks to Terry Lewis and John Wall for setting up and managing the race courses, to Arran Kerrigan for co-ordinating race registration for all 215 racers and to David Kassekoff for travelling up island to take care of timing and results. A huge thank you also goes to the Comox Valley Search and Rescue and St. John Ambulance teams who spent the day watching over each and every racer on the course.

This years race, held on Halloween, brought out great costumes from a herd of cows to batman and a 'running tree'. Dozens of fantastic draw prizes were awarded including fresh baked apple pies for the best costumes. With close to 40 draw prizes from local business' and hundreds of free give-a-ways from Brooks, many racers left with big smiles. A very big thank you to this years prize sponsors: Valhalla Pure, Riding Fool Hostel, Darkside Chocolates, Seeds Grocery, Zen Zero, Island Pilates, Lotuswear, Comox Valley Acupuncture, Ascent Physiotherapy, Active Comox Valley, HiTech, Norwex, Jim Smiley of Remax, Extreme Runners and ELM.

The following community sponsors generously supported the race and helped to make this years event a great success: Thrifty Foods, Tim Hortons, Mudsharks Coffee, FiestaQuest, ABC Printing, Hi Tech, nrichmedia, Odlum Brown, Robhannah and the Comox Valley Record. Landowners including the Village of Cumberland & Recreation, CCFS, Timberwest and Hancock.

A few Perseverance Race T-Shirts are still available at a discounted rate of $10 for the next 10 days with all proceeds going to the CCFS. Be sure to head down to Extreme Runners on 5th st to pick one up before they are gone!

A complete list of results as well as race day photos are posted at www.perseverancetrailrun.com . Overall the race was a huge success so mark your calendars for next year October 30th 2011!

Monday, November 1, 2010

Perseverance Pics!

WOOHOO! It was an amazing day for a fall trail run and 215 racers came out to Persevere at the 2010 race in Cumberland BC!

Full race report, photos and results to come on the website...soon! Here are some great pics to tide you over...

Mooooooooooover people! These cows were udderly ridiculous and actually quite fast on the 10k course! These heffers took the prize in the costume contest - a fresh baked apple pie...cowpie!

215 racers, fans and volunteers head down to the race start from No. 6 Mine Park...sunshine!

10k racers getting ready to rock the 10.7k mountain run...


Runnaway bride Lisa, looks beautiful on her wedding day...lol...hardly a drop of mud on her dress after the race!




Lo Lanning, sweeper and equipment volunteer superstar, actually ran the entire course dressed up like a tree. She made quite a statement (and probably got chaffed in the process)...



Saturday, October 30, 2010

Getting Ready to Persevere!

ONE MORE SLEEP until the 2010 Perseverance Trail Run in Cumberland!

This just in: 186 pre-registered racers! That is a record by far! Woweeeeeeeeeee!

It has been a busy week and an even busier 24 hours with all things Perseverance. I finally had a chance to pre-run the finalized 10k course last night and it WAS AWESOME! I had so much fun and I think our racers are going to love it. New technical sections and a demanding finish will have you loving it! It will be a challenge but the feeling at the finish line will be well worth it!

See you there! 9am-10:15 registration, 11am race start, No 6 Mine Park, Cumberland!!

Prize boxes are filled to the top from our amazing sponsors...

Admin bins are ready to go...

Courses are marked and triple marked...


Mark from Valhalla Pure hands over a generous box of loot for our racers...



Hi Tech hands over the 2010 Perseverance Race T-s in festive 'cranberry'...


Happy Trails!
Sarah.

Sunday, October 24, 2010

Perseverance Trail Run October 31st!



The annual Perseverance Trail Run is coming to Cumberland this Sunday, October 31st! The race starts at 11:00am with registration taking place between 9:00 and 10:15am at No 6 Mine Park in Cumberland. This fundraiser is a great way to support the Cumberland Community Forest Society in their efforts to protect valuable forest land now and in the future. If you are a trail user in Cumberland then you don't want to miss this opportunity to support those who protect this beautiful forest area.

This years event, co-sponsored by Extreme Runners and Equilibrium Lifestyle Management (ELM) will feature a 3k cross-country course and a 10k mountain run with all proceeds donated to the Cumberland Community Forest Society. All racers will be entered to win one of many fantastic draw prizes from our generous local sponsors and post race food will be provided by Thrifty Foods, Tim Hortons and Mudsharks Coffee! This year there will be a special prize for the best costume so don't be afraid to get into the spirit of Halloween on race day!


Register by Friday October 29th to save on late registration fees! Pick up registration forms at Extreme Runners, 436 5th st, or go to www.perseverancetrailrun.com to download the brochure and entry form.

Friday, October 22, 2010

The rest...

After the ELM trip was over and the ladies had left Peru for home, Brad arrived in Cusco and we began our own South American adventure. As per my previous blog posts we visited the following areas: Cusco and Sacred Valley part 2, Lake Titicaca (highest lake in the world and home to the famous 'reed' islands), Amazon Jungle and then up to Ecuador, Quito and the Galapagos Islands.

Here are some pics to give you a taste of the rest of our journey together...

Lake Titicaca and the sweet people of Ccotos. Off the beaten track is an understatement. We stayed with a host family who shared a glimpse of their rural, and so beautiful, life with us. This tiny farming village on the edge of the highest lake in the world (3700metres) was the 'simple life' in it's purest form. The time we spent with this family will be one of the most memorable experiences of our lives...
Our young 'guide' at the top of the Mirador-lookout- above her home on lake Titicaca. We also visited the island in the background where a very tiny community of 30 people exists. Apparently they wanted to get away from the 'busy life' of the lakes edge...kinda like Cortez...but WAY more.
The famous reed islanders. What began as a hideout for slaves during the fuedal days of the Spanish conquest, has become the Disneyland of lake Titicaca. Yes, these people do still live on floating reed islands and make all of their boats, homes and furniture from the reeds, but I am not sure the song and dance and flourescent clothing is exactly from the 'old days'.
Sad but reality, these islands are an example of the impact that mega-tourism can have on micro-cultures once the word gets out. Fun to see but next time we would just google it and avoid the crowds.
Chinchero, Sacred Valley. This is one of our highlights from the entire trip. A womens' traditional weaving association where patterns and techniques are passed from generation to generation. These women gather weekly to weave, set prices and send their work to market. They have created a future for themselves and for their children.
These designs are pre-Inca extremely labour intensive. Each pattern is created using a series of 'string counts' and steps- and all of the instructions are passed on orally- nothing is written down. We were awed not only by the skill of these women, but by their strong will, independance and sense of self. In a land of male domination and machismo, the autonomy of this small group of rural women was a rare and inspiring sight.


AND some of the wildlife...if you like animals you have to go to the Galapagos and the Amazon:)
Galapagos Iguana eating a cactus- who else would eat them?





The famous Blue Footed Booby! Giving us a rare glipse of the nest...





Sealions everywhere in the Galapagos and they aren't moving for anything! They have the right of way, like all animals on the islands, and you have to walk around them if you want by.


Marine iguana's crawling out of the ocean and onto the beach...like a scene from a horror movie! They are harmless (I think) and rediculous actually...they move in slow motion...


Awe....more sealions...


A real flamingo on the wild!! That's right, we visited Isla Isabella for a few days of R&R on the beach and lucked out when we came across a small flock of flamingos feeding in a lagoon. Do you know why they are pink? After seeing the pink coloured lagoons they feed in now we know why!

Turtles turtles turtles. They are old, huge and everywhere on the Galapagos. This is Lonesome George...heard of him? He is about 90 years old and has been in a protected area for the past 40 ... because... he is the last of his species. When George goes, so does his kind. Sad, but I real reminder of why these special islands need the protection they are finally getting.


Tarantulas, scorpions and snakes were on the list of jungle critters that we had the pleasure of seeing on our Amazon trip. YIKES! The first night we got to the jungle we went on a guided night walk...pants tucked into socks!


This is the biggest moth I have ever seen in my life. It was as big has Brad's hand!




Sunset on Lake Sandoval in the Amazon Basin of Peru. If you can imagine the sounds filling the evening sky...parrots sqawking, bugs screeching (yup, big ones) and howler monkeys roaring at unbelievable volumes. The jungle is anything but quiet!

I will post some more pics on the elm facebook page and you can look forward to a slideshow in the future...I have plenty of videos to share as well so keep checking back!
Now, back to reality!
SS

7 Days of Trekking





How can I sum up 7 days and 90kms of trekking with 12 amazing women in Peru? I can't. When you spend 7 days camping, trekking, eating, sleeping, laughing, crying and celebrating between 3600 and 5000 metres above sea level you make a life full of memories. Here are a few photos to give you a taste...

HURRAY. Champagne, tears and an amazing sense of accomplishment when we reached the 'Sun Gate' entrance to the 'lost city of Machu Picchu'.

Typical landscape on the Salkantay trek - 'Peruvian Plains' look like Saskatchewan- only vertical. Here we are after summitting our highest point of the trek 4900metres Salkantay pass.

Typical campsite on the Salkantay trail. Valley floor, river running by, last rays of sunlight at days end. Days went from crazy windburn and sunburn hot to sub-zero nights in the mummy bags.


A rare ridge walk on the Salkantay trail - which really wasn't a trail at all. This 'route' was extremely off the beaten track with only about 4 groups visiting it each year. We simply followed herding paths and terrain features through the massive valleys leading to Machu Picchu. We were in for a shock when we hit the busy 'streets' of the Inca trail.


5 star dining? Nope- this is what we came to expect from our camp cooks! School trained chefs shocked us with their nutritious and beautifully prepared dishes during our trek. Some of the best food we had in Peru was created on a 2 burner propane stove under a canvas tent. These guys were amazing and somedays it was their food that kept our feet moving up and over mountains.