Are you following the same program in the gym and lifting the same weights that you were last year, or the year before last (or not doing any strength training at all??) and wondering why you don't seem to get any stronger? Or, have you been running the same pace, the same route and following the same running schedule all year, or for many years and wonder why you aren't getting any faster? Well, folks, I'm here to give you a friendly reminder that the same old just ain't gonna work;). Results take focus, effort and overload balanced with optimal recovery (and nutrition) and you need a progressive training plan for that.
If you aren't progressing, you are maintaining or regressing. It's as simple as that.
