AGING AND FITNESS
BY
SARAH SEADS
We cannot stop our chronological age from progressing year after year. We can, however, slow down the speed of our biological aging through changes to our lifestyle including physical fitness. Working in fitness and health for close to 20 years, I have seen 80 year old’s who are as active and fit as 50 year old’s. I have also seen far too many 50 year old’s acting as if they are 80+ and giving into the negative idea of 'being too old for___' .
