BEAT THE HEAT
The temperatures have
climbed sky high and we are getting a real blast of summer heat – and a
quick lesson in acclimating! Some people
thrive in the heat (me) and others wilt. There are many factors that determine our ability to tolerate heat and cold including the temperature that we grew up in, how much time we spend in the heat/cold on a daily basis, body composition, stress, health conditions, genetics and more. The great news is, our bodies do adapt through exposure and there are also many ways
to prevent overheating. Here are some tips to help you beat the heat!
