No gym? No motivation? No problem? Put your sneakers on, crank the tunes, clear a spot on your living room floor or head to the park. Want to get stronger? Leaner? More toned? Become a ninja? Do this workout this week! Getterdone!
Warm up with 5-10 minutes of gradually increasing movement- walk, jog, stairs, dance in your house! Sub exercises for what you have- can't get outside for a run/walk? Skip! Dance! Go up and down your stairs! Don't have a pull up bar? Get under your kitchen table and pull yourself up from the edges! Or, do a back bridge on the floor, from your hands. You've got options. Not excuses. Do the circuit 1- 3 times...1 for first timers, 2 for challengers and 3 for those looking to ramp it up to the next level! That's it! Done!