Get
off the road and on the trails with Equilibrium Lifestyle Management
(ELM) this spring!
of three 8-week, coached trail running clinics running from April- October. Adventure
Running is led by coach and
Kinesiologist, Sarah Seads, and combines trail running, hill
training
and navigation into one great running workout. Weekly, coached
training sessions
are designed to to improve running technique, boost
technical trail speed, increase stamina
and ramp up hill climbing and
descending strength....all while having fun!
This
clinic is perfect for trail runners looking to ‘bust a gut’,
adventure racers wanting to
practice their trekking skills and road
runners that want to push themselves to a new level
of fitness and
adventure. Each week multiple pace groups are available for novice
(45-60mins total time) and experienced (75-90mins total time)
runners. The Spring
Adventure Running clinic is a great way to
prepare for racers who are taking on the Kusam
Klimb or other mountain runs this summer.
All
Adventure Running Clinics include weekly coached training sessions, a
detailed weekly
training program, ELM Running Clinic Manual, maps of
all routes and weekly e-education
sessions from the coach. Explore new trail networks, earn some amazing views and meet
great trail running friends with ELM Adventure Running!
For
more information and to register go to www.elmhealth.com
.
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