Tuesday, April 21, 2015

2015 Adventure Trail Running Series begins April 30th!

Get off the road and on the trails with Equilibrium Lifestyle Management (ELM) this spring!  

ELM's 2015 Adventure Running Series begins Thursday, April 30th at 5:30pm with the first 

of three 8-week, coached trail running clinics running from April- October. Adventure 

Running is led by coach and Kinesiologist, Sarah Seads, and combines trail running, hill 

training and navigation into one great running workout. Weekly, coached training sessions 

are designed to to improve running technique, boost technical trail speed, increase stamina
and ramp up hill climbing and descending strength....all while having fun!

This clinic is perfect for trail runners looking to ‘bust a gut’, adventure racers wanting to 

practice their trekking skills and road runners that want to push themselves to a new level 

of  fitness and adventure. Each week multiple pace groups are available for novice 

(45-60mins total time) and experienced (75-90mins total time) runners. The Spring

Adventure Running clinic is a great way to prepare for racers who are taking on the Kusam 

Klimb or other mountain runs this summer.

All Adventure Running Clinics include weekly coached training sessions, a detailed weekly 

training program, ELM Running Clinic Manual, maps of all routes and weekly e-education 

sessions from the coach.   Explore new trail networks, earn some amazing views and meet

great trail running friends with ELM Adventure Running!

For more information and to register go to www.elmhealth.com .

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