Get off the road and on the trails with Equilibrium Lifestyle Management (ELM) this spring!
of three 8-week, coached trail running clinics running from April- October. Adventure
Running is led by coach and Kinesiologist, Sarah Seads, and combines trail running, hill
training and navigation into one great running workout. Weekly, coached training sessions
are designed to to improve running technique, boost technical trail speed, increase stamina
and ramp up hill climbing and descending strength....all while having fun!
This clinic is perfect for trail runners looking to ‘bust a gut’, adventure racers wanting to
practice their trekking skills and road runners that want to push themselves to a new level
of fitness and adventure. Each week multiple pace groups are available for novice
(45-60mins total time) and experienced (75-90mins total time) runners. The Spring
Adventure Running clinic is a great way to prepare for racers who are taking on the Kusam
Klimb or other mountain runs this summer.
All Adventure Running Clinics include weekly coached training sessions, a detailed weekly
training program, ELM Running Clinic Manual, maps of all routes and weekly e-education
sessions from the coach. Explore new trail networks, earn some amazing views and meet
great trail running friends with ELM Adventure Running!
For more information and to register go to www.elmhealth.com .