Friday, September 6, 2013

Gone surfing...


The 'office' is closed and will re-open on Monday, September 22nd.   However,  ELM's fall Program Registration is ongoing and you will find all of the details on our website at  

For immediate assistance with your program questions please contact Kathy Penner at

Please read the 'Frequently Asked Questions' below or go to the ELM website for more information on our programs and services!


Where do I find the details about ELM's Fitness Programs? .  All of the details you need to know, including program times, class locations, deadlines, fees, prerequisites and more are listed on the ELM website:

I have signed up for an ELM Program.  When will I receive details about my program?
You will receive an email from ELM once the program registration deadline has passed.  All registered participants will be notified at that time re: program details such as what to bring, where to meet and what to expect.

I would like to drop into one of ELM's Programs. What are the details?
Great!  Drop-ins are always welcome at any of our regular programs.  Just go to the ELM calendar at , check for your class and show up when you can!  A drop in fee applies and you will need to bring signed copies of our registration forms to your first class.  These can be printed off in advance via the ELM website at  Have fun!

I would like to purchase a 10-Class Punch Card for ELM's Programs.
Great!  You can use ELM Punch Cards for any of our regular programs during a 3 month period.  You can purchase your punch card at your first class or in advance via the ELM website.  Please bring the ELM Registration forms with you to your first class.  These forms, along with punch card prices and complete details can be found on the ELM website at

I can't make one of my Program classes.  Can I get a pro-rated registration fee?
Sorry, we do not normally pro-rate registration fees.  We do, however, allow you to make up your missed class at ANY of our other Fitness Adventures during the same 10-week session!  Just let your instructor know you are making up your missed class when you arrive.

How do I register for a Program?  
You can register online with a credit card or paypal account using an online registration system.  Go to the ELM site for more info and our Registration Package:

I would like to become an ELM Member and receive discounts on ELM Programs and from ELM Sponsors.  How do I do that?
Great!  You can find all of the details including our Membership application and fees on the ELM site at .  For all Membership inquiries please contact our Membership Coordinator, Kathy Penner, at

I would like to sign up for Personal Training with ELM.
Great!  ELM will be accepting new Personal Training clients at the end of October.  ELM will return your inquiry after that time.  For more information on our Personal Training services and packages please go to our website at

I would like to purchase one of Sarah Seads' books-  NRG or Fit & Free.  How can I do that?

Great!  Simply go to the ELM Online Bookstore and follow the links to purchase your book.  You can either purchase a hard copy or an e-copy.

Still have questions?  Go to to find all of the answers!  

Sarah Seads
Voted #1 Personal Trainer 2009
Get Out There Magazine
Owner Equilibrium Lifestyle Management

Sign up for the ELM E-Zine at today!

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