Kusam Race Report: What goes up...

Happy Sunday!
I awoke this morning to tight calves and a series of frantic klimbing memories flashing through my mind.  

Ride alone...ride with friends.

This week I remembered something I didn't even know I had forgotten.  I found something that I didn't really know was lost.  Kind of like finding twenty bucks in your jeans pocket.  Sweet. 

I get up with the mailman and I most likely go to bed before your kids.  In between I'm what you'd call pretty busy.  I have learned to run and ride whenever it works best for me.  Last year, while training for the BC Bike Race my rides got longer and longer and my riding buddies got fewer and fewer.  Out of necessity, just as I slipped into solo trail running, I soon discovered the beautiful selfish solitude of riding alone.  Since those first few forced rides I have learned to love riding alone in the woods.  

Recipe: Savory Spud Salad

I have a growing list of delicious whole food recipe's that I want to share with you...but have not managed to get them on the blog!  Stay tuned this month as I will be sharing some of my favourite spring recipes from fresh and flavourful dinners to delicious new bars and balls.... stay tuned!

Videos: Weekend Film Fest!

Yup.  It's Friday again folks!  Time to clock off, log out, unplug and get outside!  This week is all about the bike...the trails are tacky, the sun is shining, the lake and the bevvies are cold...get out there!
Have a great weekend:)
Sarah.

This 5 year old is a better biker than you. From The Adventure Blog- pay attention to little 'Felix' if you want to learn some new moves! 



 Miranda Miller absolutely shredding it in her hometown of Squamish.  From Mountain Biking for Women.  Gauranteed to make you wish you were on your bike right now!
CLICK HERE TO WATCH VIDEO...It's worth it!


The Whole Enchilada c/o Singletracks.  If you are a mountain biker, you have heard of The Whole Enchilada.  7000 vertical feet of descent over 26 miles.  This epic mountain bike trail is the stuff of legends...only it's real.  And waiting for you just a day and a half of driving away in Moab... This one is on my biking bucket list... Why aren't we there right now?