Wild Seads

A HUGE thank you goes out to every single volunteer and race organizer who helped put on this amazing event.  I've said it before, I h...

  Make this right now. It's been ages since I have posted a new recipe- but this one is too good to not share! I discovered ...

Part 2/2 ZONE INTENSITY TRAINING Now that you have ready Part 1 and have an understanding of how the body creates energy it is...

Are you ready to run?   *Watch for my FREE 10-week, Learn to Run Training Plan coming soon!* This post is for all of the runners who ...

Part 1:2 See Zone Training next! The human body is an amazing machine! We have multiple energy systems within our bodies that provid...

This is truly one of the most important posts that I believe I could ever share with you. It’s been a long time coming, sorry! Hypn...

What a fun and challenging project this was to share with Mark Matthews! We had no idea what we were doing but when the host of the fil...

PC: Howie Stern Photography​ Sean O Brien 100K They don’t call it the SOB for nothin;) My oh my, did that SOB take me on a wild rid...

Finally conquering the cold with Motion Heat! Hello friends! I am super excited to announce that I have partnered with Motion Heat (P...

Hello trail lovers! Each week I look for inspiring adventure films to share with my Team ELM Online, and of course, to fill my cup and get...

Happy New Year!  I hope you are as excited about this year as I am:)    What does the coming year have in store for you? Well, that, my fr...

When it comes to the gym do you:  Avoid going to the gym because you don't think you have enough time? Spend more than 60 mi...

My thanks to Sarah, for creating a holistic fitness education program that encompassed eating, sleeping and moving and for being the f...

BIG goals, deserve GOOD plans! Goals, dreams, passion, energy, excitement...all key ingredients in creation of performance and success!...

Image: Deb Karlstrom The 13th annual Perseverance Trail Run was a huge success this past Sunday with 475 registered racers, more than 70 vol...

Well that was a wild ride!  I've got a 100k hangover but I wanted to jot down my race report while it is still fresh in my foggy br...

Vancouver Island Peeps... ARE YOU READY TO PERSEVERE?? Registration is filling up for the 13th annual Perseverance Trail Run, tak...

Team ELM TRR 2017! L-R: Marion Bryan, Lynn Swift,  Erika Spearmann, Lisa Perry, Crystal Mather and Coach Sarah These girls tho. I am s...

Are you wondering if it is safe to exercise with so much smoke in the air from forest fires around British Columbia?  You are not alon...

Hi friends!  P lease read entire post and share with your friends who solo adventure! ✨S O L O✨ There is magic in solo adventure.   P...